Nutrition Facts

Serving Size 186 g

(Approx. 4 Servings)

Amount Per Serving

Calories	340	Calories From Fat	130

% Daily Value*

Total Fat 15 g	23%

Saturated Fat 8 g	40%

Trans Fat 0.0 g

Cholesterol 175 mg	58%

Sodium 950 mg	40%

Total Carbohydrate 7 g	2%

Dietary Fiber 1 g	4%

Sugars 0 g

Protein	44 g

Vitamin A 15%	•	Iron 15%

Vitamin C 6%	•	Calcium 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Baked Lobster Tails

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Serves

4 People

Ingredients

Recipe makes 4 Servings

4 cold water lobster tails

2 Oz unsalted butter, melted

2 Tbsp shallots, sliced

1 Tsp paprika

1 Tsp garlic powder

1 Tsp salt

1 Tsp white pepper

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Instructions

Preheat oven to 400ºF.

Split shell of lobster tail with a chef’s knife or kitchen scissors without cutting into flesh.

Using your fingers, separate the flesh from the shell in one piece. Turn the empty shell over with the open side down. Lay the flesh lengthwise on the outside of the shell.

Score the top of the lobster meat in a diamond pattern to help cooking and presentation.

Brush with butter.

Top with shallots then season with paprika, garlic powder, salt and white pepper.

Place entire tail on a baking sheet and bake 10 to 12 minutes. Test for firmness but do not overcook.

Source:

H-E-B