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Nutrition Facts
Serving Size 115 g
(Approx. 4 Servings)
Amount Per Serving
Calories 100 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Sugars 2 g
Protein 2 g
Vitamin A 25% Iron 6%
Vitamin C 40% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Air Fryer Spiced Okra Fries

Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

15 Oz fresh okra, wash and dry thoroughly
2 Tbsp Extra virgin olive oil
1 Tsp Chili powder
1/2 Tsp Garlic powder
1 Tsp Smoked paprika
5 4/5 Qt Air fryer
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Instructions

1
Place okra into a bowl, toss with olive oil, chili powder, garlic powder and smoked paprika. Season with a generous pinch of salt and pepper.
2
Add okra to 5.5 quart air fryer basket, spread out evenly in basket and close unit. Set temperature to 400ºF and timer to 15 minutes.
3
Once cooked, place onto a serving dish and allow to cool slightly before serving.
4
Chef’s Note: This recipe works great with any size air fryer but cook time will vary based on machine size.