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Zucchini Spirals with Basil and White Beans

20 min
10 min prep
10 min cook

Serves 2

Ingredients

  • 1 tbsp Canola oil with garlic flavor
  • 1 cup Sweet tomatoes
  • 15 oz Great Northern Beans, rinsed and draind
  • 10.7 oz Zucchini spirals
  • 3 tbsp Basil paste
  • 1/2 cup Vegan mozzarella

Instructions

  1. Put oil in a large skillet over medium-high heat. Add in cherry tomatoes and white beans. Sauté until tomato skins begin to blister.
  2. Then add in zucchini spirals and basil. Cook just until spirals begin to soften. Remove from skillet and divide evenly into 2 bowls. Top with cheese and serve.

Nutrition

56gCarbs
25gFat
18gProtein

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories530
  • % Daily Value*
  • Total Fat
    • 25g
    • 38%
  • Saturated Fat
    • 3g
    • 15%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 1260mg
    • 53%
  • Total Carbohydrate
    • 56g
    • 19%
  • Dietary Fiber
    • 13g
  • Sugars
    • 6g
  • Protein
    • 18g
  • Vitamin C
    • 60%
  • Calcium
    • 20%
  • Iron
    • 50%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.