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Zucchini Noodles with Garlic Tomato Sauce

20 min
10 min prep
10 min cook

Serves 3

Ingredients

  • 3 tbsp Extra virgin olive oil
  • 1 pt Cherry tomatoes, cut in half long ways
  • 2 Fresh garlic clove(s), minced
  • 1 tsp Kosher Salt
  • 2 cups Baby spinach, chopped and packed into cup for measuring
  • 10.7 oz Zucchini spirals
  • 2 tbsp Grated Parmesan cheese, grated

Instructions

  1. Heat a large skillet over medium-high heat.
  2. Add oil, tomatoes, garlic and salt to pan. Cook and stir until tomato skins begin to brown, smashing tomatoes gently with back of a spoon as they cook. Simmer about 3 to 4 minutes.
  3. Add spinach and zucchini spirals. Stir gently with tongs to coat spirals with oil and sauce.
  4. Cook 3-4 minutes, or until noodles begin to soften slightly.
  5. Remove pan from heat and divide noodles and pan sauce between 2 plates. Sprinkle with cheese and serve immediately.

Nutrition

10gCarbs
15gFat
4gProtein

Nutrition Facts

3 servings

  • Amount Per Serving
    Calories180
  • % Daily Value*
  • Total Fat
    • 15g
    • 23%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 730mg
    • 30%
  • Total Carbohydrate
    • 10g
    • 3%
  • Dietary Fiber
    • 3g
  • Sugars
    • 6g
  • Protein
    • 4g
  • Vitamin C
    • 70%
  • Calcium
    • 8%
  • Iron
    • 8%
  • Vitamin A
    • 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.