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Wild Rice and Mushroom Soup

1 hr 30 min
40 min prep
50 min cook

Serves 6

37gCarbs
10gFat
9gProtein

Ingredients

  • 2 oz Porcini mushrooms, dried, dried
  • 3 cups Water
  • 1 cup Wild rice
  • 2 tbsp Olive oil
  • 1 tbsp Fresh garlic clove(s), minced
  • 1 cup Yellow onions, finely diced
  • 1/4 cup Leeks, white parts only, chopped
  • 1/2 cup Sherry
  • 1 lb Cremini mushrooms, sliced
  • 1 tsp Dried thyme, dried
  • 3 tbsp Wondra Flour
  • 6 cups Vegetable broth
  • 2 tbsp Fresh Italian parsley, minced
  • 1/3 cup Heavy cream
  • 1 tbsp Liquid Aminos

Shop ingredients

  • Item, H-E-B Frozen Steamable Wild Rice. Quantity: 1 each. Price: $2.06.
    H-E-B Frozen Steamable Wild Rice
    1 cup needed

    $2.06

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  • Item, Ottavio Private Reserve Extra Virgin Olive Oil. Quantity: 1 each. Price: $10.39.
    Ottavio Private Reserve Extra Virgin Olive Oil
    2 tbsp needed

    $10.39

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  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    1 tbsp needed

    $0.71

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  • Item, Fresh Yellow Onion. Quantity: 1 each. Price: $0.70.
    Fresh Yellow Onion
    1 cup needed

    $0.70

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  • Item, Fresh Organic Leeks. Quantity: 1 each. Price: $4.66.
    Fresh Organic Leeks
    1/4 cup needed

    $4.66

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  • Item, Taylor New York Sherry. Quantity: 1 each. Price: $7.27.
    Taylor New York Sherry
    1/2 cup needed

    $7.27

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  • Item, H-E-B Organics Texas Roots Whole Baby Bella Mushrooms. Quantity: 1 each. Price: $6.16.
    H-E-B Organics Texas Roots Whole Baby Bella Mushrooms
    1 lb needed

    $6.16

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  • Item, H-E-B Thyme Whole. Quantity: 1 each. Price: $2.07.
    H-E-B Thyme Whole
    1 tsp needed

    $2.07

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  • Item, Central Market Organics Vegetable Broth. Quantity: 2 eachs. Price: $4.96.
    Central Market Organics Vegetable Broth
    6 cups needed

    $4.96

    $2.48 / each

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  • Item, Fresh Italian Parsley. Quantity: 1 each. Price: $0.92.
    Fresh Italian Parsley
    2 tbsp needed

    $0.92

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  • Item, H-E-B Heavy Whipping Cream. Quantity: 1 each. Price: $3.50.
    H-E-B Heavy Whipping Cream
    1/3 cup needed

    $3.50

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  • Item, Bragg Liquid Aminos. Quantity: 1 each. Price: $5.08.
    Bragg Liquid Aminos
    1 tbsp needed

    $5.08

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  • Porcini mushrooms, dried

    2 oz needed

  • Water

    3 cups needed

  • Wondra Flour

    3 Tbsp needed

Instructions

  1. Add sherry, bring to a simmer and reduce by half.
  2. Bring to a boil, add rice, and bring back to a boil. Reduce heat to simmer, cover and cook 45 minutes. Set aside.
  3. Bring 3 cups of water to a boil, add dried porcini mushrooms, reduce heat and cover until mushrooms are soft.
  4. Transfer mushrooms to a bowl using a slotted spoon. Return pan with mushroom liquid to stovetop.
  5. Heat oil in a heavy bottom soup pot on medium-high. Add garlic, onions, and leeks. Cook, stirring constantly, until onions are translucent.
  6. Add in both types of mushrooms and thyme. Cook until mushrooms give up all their liquid.
  7. Dust pan with flour, stir until incorporated, then add broth and bring to a simmer.
  8. Transfer 2 cups of mushroom mixture to a blender. Process on high until smooth then return to pot.
  9. Add in cooked rice, parsley, Bragg Liquid Aminos, and heavy cream. Bring to a simmer and serve.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    300
  • % Daily Value*
  • Total Fat
    • 10g
    • 15%
  • Saturated Fat
    • 4g
    • 20%
  • Trans Fat
    • 0g
  • Cholesterol
    • 15mg
    • 5%
  • Sodium
    • 970mg
    • 40%
  • Total Carbohydrate
    • 37g
    • 12%
  • Dietary Fiber
    • 4g
  • Sugars
    • 5g
  • Protein
    • 9g
  • Vitamin C
    • 10mg
  • Calcium
    • 4g
  • Iron
    • 20g
  • Vitamin A
    • 20µg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.