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Whole Roasted Dijon Cauliflower

40 min
15 min prep
25 min cook

Serves 4

Ingredients

  • 1 Large head of cauliflower, bottom trimmed slightly so it will lay flat on sheet pan
  • 2 tbsp Grey Poupon Country Dijon Mustard, plus more as needed for coating
  • 2 tbsp Extra virgin olive oil, as needed for drizzling
  • 1 tsp Ground black pepper, plus more as needed

Instructions

  1. Preheat broiler, then arrange top oven rack to sit 6 to 8 inches under broiler.
  2. Bring a large pot of heavily salted water to a boil. Turn down heat to keep water at a simmer.
  3. Add whole cauliflower and completely submerge, allow to cook for 5 minutes.
  4. Carefully drain cauliflower and remove it to a sheet pan, brush Dijon mustard over entire surface then drizzle with olive oil and sprinkle with cracked pepper.
  5. Broil in oven for approximately 8 to 12 minutes or until cauliflower is nicely browned.
  6. Allow to cool, cut into quarters and serve. Season to taste as needed.
  7. Chef's Note: Heavily salted water should taste almost as salty as fresh sea or ocean water.

Nutrition

8gCarbs
7gFat
3gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories110
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 220mg
    • 9%
  • Total Carbohydrate
    • 8g
    • 3%
  • Dietary Fiber
    • 3g
  • Sugars
    • 3g
  • Protein
    • 3g
  • Vitamin C
    • 120%
  • Calcium
    • 4%
  • Iron
    • 4%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.