White Wine Lump Crab Topping
10 min prep
5 min cook
Serves 2
Ingredients
- 1/2 tsp Fresh curly leaf parsley, minced
- 1/2 tsp Fresh tarragon, minced
- 1/2 tsp Fresh chives, minced
- 2 tbsp Unsalted butter
- 1 tsp Fresh shallot, minced
- 1/2 tsp Garlic cloves, minced
- 4 oz Jumbo lump crab meat
- 1 fl oz Dry white wine
- 1 tsp Salt
- 1 tsp Ground black pepper
Instructions
- Preheat sauté pan 5-10 minutes on medium heat.
- Meanwhile, blend fresh herbs in a small bowl. Set aside.
- Add butter to hot pan and turn heat to medium-high.
- Sauté shallots and garlic 1 minute.
- Add crabmeat and continue to cook 2-3 minutes.
- Splash in wine or Vermouth, and add salt & pepper
- Toss with ½ teaspoon fresh herb mixture.
Nutrition
Nutrition Facts
2 servings
- Amount Per ServingCalories170
- % Daily Value*
- Total Fat
- 12g
- 18%
- Saturated Fat
- 7g
- 35%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 1330mg
- 55%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- Sugars
- 0g
- Protein
- 10g
- Vitamin C
- 4%
- Calcium
- 4%
- Iron
- 2%
- Vitamin A
- 8%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.