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White Bean Hummus

10 min
10 min prep
0 min cook

Serves 20

17gCarbs
5gFat
5gProtein

Ingredients

  • 1/3 tbsp Olive oil
  • 3 Fresh garlic cloves
  • 30 oz White beans
  • 1 Lemon, juiced
  • 1/2 cup Tahini nut butter
  • 1 Cucumber, sliced
  • 1 cup Baby carrots
  • 8 oz Multi-grain pita chips

Shop ingredients

  • Item, H-E-B Classic Olive Oil. Quantity: 1 each. Price: $5.70.
    H-E-B Classic Olive Oil
    1/3 tbsp needed

    $5.70

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  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    3 items needed

    $0.71

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  • Item, Progresso White Cannellini Kidney Beans. Quantity: 2 eachs. Price: $3.28.
    Progresso White Cannellini Kidney Beans
    30 oz needed

    $3.28

    $1.64 / each

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  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1 item needed

    2 for $1.04

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  • Item, Fresh Cucumber. Quantity: 1 each. Price: $0.57.
    Fresh Cucumber
    1 item needed

    $0.57

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  • Item, H-E-B Fresh Baby Carrots. Quantity: 1 each. Price: $1.23.
    H-E-B Fresh Baby Carrots
    1 cup needed

    $1.23

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  • Item, H-E-B Chile Lime Pita Chips. Quantity: 1 each. Price: $3.41.
    H-E-B Chile Lime Pita Chips
    8 oz needed

    $3.41

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  • Tahini nut butter

    1/2 cup needed

Instructions

  1. In a food processor, combine olive oil, garlic, beans, lemon and tahini; pulse until smooth, remove and pour into a bowl.
  2. Serve with cucumber slices, carrots and pita chips.

Nutrition

Nutrition Facts

20 servings

  • Amount Per Serving
    Calories
    130
  • % Daily Value*
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 120mg
    • 5%
  • Total Carbohydrate
    • 17g
    • 6%
  • Dietary Fiber
    • 3g
  • Sugars
    • 1g
  • Protein
    • 5g
  • Vitamin C
    • 2mg
  • Calcium
    • 2g
  • Iron
    • 4g
  • Vitamin A
    • 0µg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.