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White Bean Butternut Ragout

25 min
5 min prep
20 min cook

Serves 4

Ingredients

  • 2 tbsp Extra Virgin Olive Oil
  • 1/2 cup Onions, finely diced
  • 10 oz Butternut squash, diced
  • 8.8 oz 7 Grains Quick Heat Grains
  • 15 oz Cannellini beans, drained
  • 14 1/2 fl oz Petite Diced Tomatoes With Chipotle Peppers
  • 3 tbsp Pesto Genovese
  • 1 Medium fresh Rosemary

Instructions

  1. Heat a large skillet over medium high heat. Add oil and onions. Sauté until onions are translucent and soft.
  2. Add butternut squash to pan. Sauté 3 to 4 minutes or until they start to turn golden brown.
  3. Add grains, beans, tomatoes, pesto and rosemary to pan. Stir well. Cover and simmer for 3 to 4 minutes, or until squash is tender/firm.
  4. Adjust seasoning with salt and pepper if desired.
  5. Chef's note: Perfect protein combination with no meat added. Delicious as a vegetarian chili or a side dish.

Nutrition

45gCarbs
13gFat
13gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories380
  • % Daily Value*
  • Total Fat
    • 13g
    • 20%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 166g
  • Cholesterol
    • 0mg
  • Sodium
    • 1100mg
    • 46%
  • Total Carbohydrate
    • 45g
    • 15%
  • Dietary Fiber
    • 8g
  • Sugars
    • 9g
  • Protein
    • 13g
  • Vitamin C
    • 30%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.