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Quick & easy

Quick & easy:West Coast Style Blackened Tofu Bowl

25 min
10 min prep
15 min cook

Serves 2

20gCarbs
11gFat
13gProtein

Ingredients

  • 1/4 cup Cilantro Greek yogurt dip
  • 8 oz Firm tofu, water drained and tofu squeezed dry
  • 1 tbsp Less sodium taco seasoning mix
  • 4 oz Mango pico de gallo
  • 10 oz Shredded cabbage

Shop ingredients

  • Item, Dip It Cilantro Greek Yogurt Dip. Quantity: 1 each. Price: $4.32.
    Dip It Cilantro Greek Yogurt Dip
    1/4 cup needed

    $4.32

    Adjust quantity
  • Item, H-E-B Organics Firm Tofu. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Firm Tofu
    8 oz needed

    $3.10

    Adjust quantity
  • Item, H-E-B 25% Less Sodium Taco Seasoning Mix. Quantity: 1 each. Price: $0.52.
    H-E-B 25% Less Sodium Taco Seasoning Mix
    1 tbsp needed

    $0.52

    Adjust quantity
  • Item, H-E-B Mango Pico de Gallo. Quantity: 1 each. Price: $6.22.
    H-E-B Mango Pico de Gallo
    4 oz needed

    $6.22

    Adjust quantity
  • Item, H-E-B Coleslaw Salad Kit - Classic. Quantity: 2 eachs. Price: $4.12.
    H-E-B Coleslaw Salad Kit - Classic
    10 oz needed

    $4.12

    $2.06 / each

    Adjust quantity

Instructions

  1. Cut tofu into small cubes and toss with taco seasoning to evenly coat.
  2. Add 2 Tbsps. olive oil to a medium non-stick pan set over medium-high heat., Stir-fry tofu cubes until nicely browned and crisp, approximately 8 to 10 minutes.
  3. Add cabbage to a serving bowl and top with fried tofu and pico de gallo. Toss with cilantro lime yogurt before serving.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    220
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 4.5g
    • 23%
  • Trans Fat
    • 0g
  • Cholesterol
    • 25mg
    • 8%
  • Sodium
    • 240mg
    • 10%
  • Total Carbohydrate
    • 20g
    • 7%
  • Dietary Fiber
    • 5g
  • Sugars
    • 10g
  • Protein
    • 13g
  • Vitamin C
    • 100%
  • Calcium
    • 25%
  • Iron
    • 15%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.