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Weeknight Ratatouille

30 min
15 min prep
15 min cook

Serves 6

Ingredients

  • 1 Small eggplant, about 1.5 cups cubed
  • 1 Medium zucchini, about 1.5 cups cubed
  • 1 Medium yellow squash, about 1.5 cups cubed
  • 1 Large shallot, about .5 cup sliced
  • 1 Small red bell pepper, about .5 cup thinly sliced
  • 2 tsp Fresh garlic clove, finely minced
  • 2 tbsp Tomato paste
  • 3 Medium sprigs of fresh thyme
  • 1 pt Cherry tomatoes, cut in half

Instructions

  1. Chop eggplant, zucchini and yellow squash into small cubes. Use a food chopper or processor fit with the cubing/dicing blade or dice by hand.
  2. Set eggplant aside on several layers of paper towel and allow to sit while chopping remaining vegetables. Gently squeeze dry to draw out excess moisture just before cooking.
  3. Slice shallots and bell pepper into very thin slices. Use a food chopper or processor fit with the slicing blade or slice by hand.
  4. Heat a large skillet to medium high heat. Add half of oil, shallots, bell pepper, garlic, tomato paste and thyme sprigs to pan. Cook and stir for 4 to 5 minutes, just until shallots begin to soften and tomato paste begins to melt into the oil.
  5. Add small tomatoes and cook another 3 to 4 minutes to soften tomatoes. Remove tomato/shallot mixture from pan and set aside. Using tongs and a wet paper towel to wipe out and remaining bits of food.
  6. Return empty pan to burner and add remaining oil in small batches as addition vegetables are added. Add eggplant to hot oil first. Stir and cook for 2 to 3 minutes.
  7. Add yellow squash and zucchini (drizzle with the remaining oil as needed). Cook for 2 to 3 minutes, or just until squash begins get softer, but not mushy.
  8. Add tomato mixture back into pan and stir to combine. Remove thyme twigs and season to taste with salt and pepper.
  9. Chef's note: serve over Crispy Polenta (recipe on HEB.com) or as a stand-alone side dish. Optional garnish: a few crumbles of goat cheese.

Nutrition

11gCarbs
0gFat
2gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories50
  • % Daily Value*
  • Total Fat
    • 0g
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 50mg
    • 2%
  • Total Carbohydrate
    • 11g
    • 4%
  • Dietary Fiber
    • 3g
  • Sugars
    • 6g
  • Protein
    • 2g
  • Vitamin C
    • 6%
  • Calcium
    • 2%
  • Iron
    • 4%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.