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Warm Winter Farro Salad with Opal and Pomegranate

55 min
20 min prep
35 min cook

Serves 6

Ingredients

  • 1 qt Kale, chopped and tightly packed
  • 1 cup Red onions, julienned or thinly sliced
  • 2 cups Opal apples, cored, peeled and diced small,
  • 1/2 cup Garlic cloves, left whole, skins peeled and ends trimmed
  • 1/4 cup Extra Virgin Olive Oil, plus more as needed
  • 1 cup Italian Farro Quick Cook Grains
  • 1 cup Golden Raisins
  • 1/4 cup Fresh Mint, roughly chopped or torn
  • 1/2 cup Pomegranate seeds, plus more as needed

Instructions

  1. Preheat oven to 375F.
  2. In a bowl combine kale, onions, apples, garlic, olive oil and a liberal pinch of salt and pepper.
  3. Place vegetable mixture onto a sheet pan and roast for 30 to 35 minutes or until all veggies are nicely browned and kale is crisp.
  4. While veggies roast, make farro according to package instructions remove from heat and keep farro covered and warm.
  5. To assemble salad, combine roasted veggies with cooked farro, add golden raisins, mint and pomegranate seeds.
  6. Dress salad with any dressing or simply add a little olive oil and a squeeze of lemon juice. Season to taste as needed and serve warm.

Nutrition

64gCarbs
10gFat
7gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories360
  • % Daily Value*
  • Total Fat
    • 10g
    • 15%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 15mg
    • 1%
  • Total Carbohydrate
    • 64g
    • 21%
  • Dietary Fiber
    • 7g
  • Sugars
    • 29g
  • Protein
    • 7g
  • Vitamin C
    • 35%
  • Calcium
    • 8%
  • Iron
    • 15%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.