Quick & easy:Warm Tofu Thai Salad
10 min prep
15 min cook
Serves 2
Ingredients
- 8 oz Firm tofu, water drained and tofu squeezed dry
- 9.6 oz Sweet Thai chopped salad kit
- 2 tbsp Extra virgin olive oil
Instructions
- Cut tofu into small cubes and set aside.
- Place all salad ingredients except the dressing in a serving bowl.
- Heat olive oil in a medium non-stick pan set over medium-high heat. Add tofu and stir-fry until nicely browned and crispy on both sides, approximately 10 to 12 minutes total.
- Transfer hot tofu directly to the salad, add salad dressing, and toss until everything is combined.
Nutrition
Nutrition Facts
2 servings
- Amount Per ServingCalories280
- % Daily Value*
- Total Fat
- 15g
- 23%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 310mg
- 13%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 4g
- Sugars
- 12g
- Protein
- 15g
- Vitamin C
- Calcium
- 15%
- Iron
- 15%
- Vitamin A
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.