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Warm Berry Oat Bowl

15 min
5 min prep
10 min cook

Serves 4

Ingredients

  • 1 cup Blackberries
  • 1 cup Blueberries
  • 1/2 tsp Ground cinnamon
  • 1 tbsp Ground flaxseed
  • 1 tbsp Hemp seeds
  • 1 cup Old fashioned oats
  • 2 tsp Salted butter
  • 1 cup Strawberries, quartered
  • 1 1/2 cups Vanilla 2% reduced fat milk, add more liquid if you prefer

Instructions

  1. Bring milk to a simmer in a saucepan over medium-high heat. Add in oats and flaxseeds then cook 5 minutes until thick. Remove from heat.
  2. Melt butter in a large non-stick skillet over medium heat. Add in berries and cinnamon and sauté briefly, just until berries release their juices. Remove from heat.
  3. Divide oatmeal and berries evenly between two bowls and sprinkle with hemp seeds.

Nutrition

30gCarbs
7gFat
9gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories210
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 60mg
    • 3%
  • Total Carbohydrate
    • 30g
    • 10%
  • Dietary Fiber
    • 6g
  • Sugars
    • 11g
  • Protein
    • 9g
  • Vitamin C
    • 60%
  • Calcium
    • 15%
  • Iron
    • 10%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.