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Warm Apple Compote

25 min
10 min prep
15 min cook

Serves 20

Ingredients

  • 4 Large red delicious apples, diced
  • 2 tbsp Molasses
  • 2 tbsp Maple syrup
  • 1 tsp Ground cinnamon
  • 2 tbsp Lemon(s), juiced

Instructions

  1. Place all ingredients in a saucepan and stir.
  2. Cook over medium heat until apples are soft.
  3. Serve over vanilla frozen yogurt or oatmeal.

Nutrition

8gCarbs
0gFat
0gProtein

Nutrition Facts

20 servings

  • Amount Per Serving
    Calories30
  • % Daily Value*
  • Total Fat
    • 0g
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 0mg
  • Total Carbohydrate
    • 8g
    • 3%
  • Dietary Fiber
    • 1g
  • Sugars
    • 6g
  • Protein
    • 0g
  • Vitamin C
    • 4%
  • Calcium
  • Iron
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.