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Veggie Stir Fry

20 min
10 min prep
10 min cook

Serves 6

13gCarbs
2.5gFat
4gProtein

Ingredients

  • 1 tsp Olive oil
  • 1/2 cup White onion, chopped
  • 1 Carrot, sliced
  • 1 lb Brussel sprouts, halved
  • 2 cups Broccoli crowns, cut into bite-size pieces
  • 1 pt Baby bella whole mushrooms, sliced
  • 1 tbsp Cornstarch
  • 1/2 cup Chicken broth
  • 1 tbsp Less sodium soy sauce
  • 1 tbsp Chipotle peppers in adobo sauce, minced

Shop ingredients

  • Item, H-E-B Classic Olive Oil. Quantity: 1 each. Price: $8.30.
    H-E-B Classic Olive Oil
    1 tsp needed

    $8.30

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.86.
    Fresh White Onion
    1/2 cup needed

    $0.86

    Adjust quantity
  • Item, H-E-B Organics Fresh Whole Carrots. Quantity: 1 each. Price: $2.04.
    H-E-B Organics Fresh Whole Carrots
    1 item needed

    $2.04

    Adjust quantity
  • Item, H-E-B Fresh Steamable Brussels Sprouts. Quantity: 2 eachs. Price: $7.44.
    H-E-B Fresh Steamable Brussels Sprouts
    1 lb needed

    $7.44

    $3.72 / each

    Adjust quantity
  • Item, Fresh Broccoli Crowns. Quantity: 1 each. Price: $0.98.
    Fresh Broccoli Crowns
    2 cups needed

    $0.98

    Adjust quantity
  • Item, H-E-B Organics Texas Roots Whole Baby Bella Mushrooms. Quantity: 1 each. Price: $3.08.
    H-E-B Organics Texas Roots Whole Baby Bella Mushrooms
    1 pt needed

    $3.08

    Adjust quantity
  • Item, Clabber Girl Cornstarch. Quantity: 1 each. Price: $1.64.
    Clabber Girl Cornstarch
    1 tbsp needed

    $1.64

    Adjust quantity
  • Item, Hill Country Fare 99% Fat Chicken Broth. Quantity: 1 each. Price: $0.75.
    Hill Country Fare 99% Fat Chicken Broth
    1/2 cup needed

    $0.75

    Adjust quantity
  • Item, Kikkoman Less Sodium Soy Sauce. Quantity: 1 each. Price: $3.10.
    Kikkoman Less Sodium Soy Sauce
    1 tbsp needed

    $3.10

    Adjust quantity
  • Item, Goya Chipotle Peppers in Adobo Sauce. Quantity: 1 each. Price: $2.68.
    Goya Chipotle Peppers in Adobo Sauce
    1 tbsp needed

    $2.68

    Adjust quantity

Instructions

  1. Heat skillet to medium-high and add oil.
  2. When oil is shimmering, add onions and cook until tender.
  3. Add carrots and brussel sprouts, stirring frequently. Cook 2 minutes.
  4. Add broccoli and mushrooms, and cook an additional 2 minutes stirring occasionally.
  5. While veggies cook, whisk cornstarch and broth together until combined; blend in soy sauce and chipotle.
  6. Add sauce mixture to veggies, and cook 1-2 minutes or until sauce thickens.
  7. Remove from heat and serve.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    90
  • % Daily Value*
  • Total Fat
    • 2.5g
    • 4%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 300mg
    • 13%
  • Total Carbohydrate
    • 13g
    • 4%
  • Dietary Fiber
    • 4g
  • Sugars
    • 4g
  • Protein
    • 4g
  • Vitamin C
    • 150%
  • Calcium
    • 4%
  • Iron
    • 2%
  • Vitamin A
    • 90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.