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Vegetarian Italian Wraps

30 min
15 min prep
15 min cook

Serves 6

Ingredients

  • 1 Extra Virgin Olive Oil Spray, 6 second spray
  • 12 Wheat flour tortillas
  • 3 tbsp Roasted garlic hummus
  • 3 tbsp Olive tapenade
  • 1 cup Sweet tomatoes, thin sliced
  • 6 tbsp Tomato and basil crumbled feta
  • 1 cup Baby Spinach, thin sliced
  • 1 cup Mushrooms, thin sliced

Instructions

  1. Heat oven to 400°F.
  2. Line baking sheet with foil, spray with no-stick spray.
  3. Wrap tortillas in paper towel, microwave on high power for 1 minute, keep warm.
  4. Spread each tortilla with 1/2 tablespoon each roasted garlic hummus and olive tapenade.
  5. Arrange 4 thin tomato slices, 1 tablespoon crumbled Feta cheese, 1 tablespoon sliced baby spinach and 4 slices mushrooms down the center of each softened tortilla.
  6. Spray each filled tortilla with no-stick olive oil spray and roll like a taco, secure with a toothpick, and place on prepared baking sheet.
  7. Bake wraps on center oven rack for 15 minutes or until tortillas are crispy brown.
  8. Cut each wrap in half and serve.

Nutrition

40gCarbs
10gFat
9gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories260
  • % Daily Value*
  • Total Fat
    • 10g
    • 15%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 740mg
    • 31%
  • Total Carbohydrate
    • 40g
    • 13%
  • Dietary Fiber
    • 5g
  • Sugars
    • 4g
  • Protein
    • 9g
  • Vitamin C
    • 15%
  • Calcium
    • 6%
  • Iron
    • 4%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.