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Vegetable Skillet Eggs

23 min
5 min prep
18 min cook

Serves 4

Ingredients

  • 3/4 cup Yellow onion, thin sliced
  • 3 cups Baby spinach, chopped
  • 2 Garlic clove, finely chopped
  • 1/4 tsp Ground black pepper
  • 14.5 oz Canned diced tomatoes, drained
  • 1 tbsp Balsamic vinegar
  • 16 oz Egg whites

Instructions

  1. Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
  2. Add onion; cook 3 minutes or until onion is tender, stirring frequently.
  3. Stir in spinach, garlic and pepper; cook 2-3 minutes or until spinach wilts. Stir in drained tomatoes and vinegar.
  4. Pour eggs evenly over spinach mixture; reduce heat to medium-low. Cover skillet with lid.
  5. Cook 10 minutes or until top of eggs is almost set. Meanwhile, preheat broiler.
  6. Remove lid; place skillet under broiler. Broil 2 minutes or just until top is set.
  7. Cut into 4 wedges and top with cheese, if desired.

Nutrition

10gCarbs
0gFat
13gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories100
  • % Daily Value*
  • Total Fat
    • 0g
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 270mg
    • 11%
  • Total Carbohydrate
    • 10g
    • 3%
  • Dietary Fiber
    • 2g
  • Sugars
    • 4g
  • Protein
    • 13g
  • Vitamin C
    • 50%
  • Calcium
    • 10%
  • Iron
    • 20%
  • Vitamin A
    • 110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.