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Vegan Garlic Mashed Potatoes

35 min
15 min prep
20 min cook

Serves 6

Ingredients

  • 2 lb Russet potatoes, peeled, diced into 1/2 inch cubes
  • 2 Large fresh garlic clove, peeled and root end removed
  • 3 tbsp Vegan butter, melted
  • 1 tsp Kosher salt
  • 1/2 tsp Ground black pepper, ground
  • 1 tbsp Extra virgin olive oil
  • 3/4 cup Oat milk, original flavor, divided use

Instructions

  1. Place potatoes and garlic cloves in a medium pot and cover with cold water. Bring to a boil and cook until fork tender, about 15 to 18 minutes. Drain and let sit for 2 minutes to remove excess liquid. Transfer to a large bowl.
  2. Using a potato masher or slotted spoon, mash potatoes until no large chunks remain.
  3. Add in melted vegan butter, salt, pepper, olive oil, and half of oat milk. Mix and mash potatoes, adding remaining oat milk as needed, until no lumps remain and mixture is fluffy. Serve immediately.

Nutrition

30gCarbs
8gFat
4gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    200
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 250mg
    • 10%
  • Total Carbohydrate
    • 30g
    • 10%
  • Dietary Fiber
    • 2g
  • Sugars
    • 2g
  • Protein
    • 4g
  • Vitamin C
    • 15%
  • Calcium
    • 2%
  • Iron
    • 8%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.