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Tuscan Kale Soup

35 min
10 min prep
25 min cook

Serves 10

Ingredients

  • 2 tbsp Olive oil
  • 1 1/4 lb Sweet turkey Italian sausage, casing removed
  • 7 oz Diced onion and celery
  • 3 Garlic cloves
  • 2 tbsp Sundried tomato paste
  • 2 qt Low sodium chicken broth
  • 1/4 cup Heavy cream
  • 1 bunch Kale, about 3 Cups, chopped
  • 1/4 cup Shredded Parmigiano Reggiano
  • 1/2 tsp Crushed red pepper flakes
  • 1 tbsp Kosher salt

Instructions

  1. Heat a large stock pot over medium-high heat. Add olive oil and turkey sausage, and cook until sausage is browned, breaking it up as it cooks. Remove from pot and set aside.
  2. Add celery, onion and garlic to the pot. Saute until onions and celery are translucent- about 5-7 minutes. Add sundried tomato paste and stir to combine. Cook for an additional 2 minutes. Add the sausage back to the pot along with chicken broth.
  3. Stir in sundried tomato paste and cook for an additional 2 minutes. Return Italian sausage to pot, add chicken broth and heavy cream, and stir to combine.
  4. Stir in kale, Parmesan, red pepper flakes, and salt. Bring to a simmer, and continue to simmer for 5 to 7 minutes.

Nutrition

4gCarbs
12gFat
13gProtein

Nutrition Facts

10 servings

  • Amount Per Serving
    Calories180
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 45mg
    • 15%
  • Sodium
    • 1120mg
    • 47%
  • Total Carbohydrate
    • 4g
    • 1%
  • Dietary Fiber
    • 1g
  • Sugars
    • 2g
  • Protein
    • 13g
  • Vitamin C
    • 10%
  • Calcium
    • 6%
  • Iron
    • 8%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.