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Tuscan Kale Soup

35 min
10 min prep
25 min cook

Serves 10

4gCarbs
12gFat
13gProtein

Ingredients

  • 2 tbsp Olive oil
  • 1 1/4 lb Sweet turkey Italian sausage, casing removed
  • 7 oz Diced onion and celery
  • 3 Garlic cloves
  • 2 tbsp Sundried tomato paste
  • 2 qt Low sodium chicken broth
  • 1/4 cup Heavy cream
  • 1 bunch Kale, about 3 Cups, chopped
  • 1/4 cup Shredded Parmigiano Reggiano
  • 1/2 tsp Crushed red pepper flakes
  • 1 tbsp Kosher salt

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

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  • Item, H-E-B Premium Pork Breakfast Sausage - Italian. Quantity: 2 eachs. Price: $14.00.
    H-E-B Premium Pork Breakfast Sausage - Italian
    1 1/4 lb needed

    $14.00

    $7.58

    $3.79 / each

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  • Item, H-E-B Fresh Chopped Celery & Onion. Quantity: 1 each. Price: $4.14.
    H-E-B Fresh Chopped Celery & Onion
    7 oz needed

    $4.14

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  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    3 items needed

    $0.71

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  • Item, Pacific Foods Organic Free Range Low Sodium Chicken Broth. Quantity: 2 eachs. Price: $6.62.
    Pacific Foods Organic Free Range Low Sodium Chicken Broth
    2 qt needed

    $6.62

    $3.31 / each

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  • Item, H-E-B Heavy Whipping Cream. Quantity: 1 each. Price: $3.50.
    H-E-B Heavy Whipping Cream
    1/4 cup needed

    $3.50

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  • Item, Fresh Kale Greens. Quantity: 1 each. Price: $1.54.
    Fresh Kale Greens
    1 bunch needed

    $1.54

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  • Item, Galli Parmigiano Reggiano Shredded Cheese. Quantity: 1 each. Price: $8.00.
    Galli Parmigiano Reggiano Shredded Cheese
    1/4 cup needed

    $8.00

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  • Item, Central Market Organics Crushed Red Pepper Flakes. Quantity: 1 each. Price: $5.18.
    Central Market Organics Crushed Red Pepper Flakes
    1/2 tsp needed

    $5.18

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  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1 tbsp needed

    $2.60

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  • Sundried tomato paste

    2 Tbsp needed

Instructions

  1. Heat a large stock pot over medium-high heat. Add olive oil and turkey sausage, and cook until sausage is browned, breaking it up as it cooks. Remove from pot and set aside.
  2. Add celery, onion and garlic to the pot. Saute until onions and celery are translucent- about 5-7 minutes. Add sundried tomato paste and stir to combine. Cook for an additional 2 minutes. Add the sausage back to the pot along with chicken broth.
  3. Stir in sundried tomato paste and cook for an additional 2 minutes. Return Italian sausage to pot, add chicken broth and heavy cream, and stir to combine.
  4. Stir in kale, Parmesan, red pepper flakes, and salt. Bring to a simmer, and continue to simmer for 5 to 7 minutes.

Nutrition

Nutrition Facts

10 servings

  • Amount Per Serving
    Calories
    180
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 45mg
    • 15%
  • Sodium
    • 1120mg
    • 47%
  • Total Carbohydrate
    • 4g
    • 1%
  • Dietary Fiber
    • 1g
  • Sugars
    • 2g
  • Protein
    • 13g
  • Vitamin C
    • 10%
  • Calcium
    • 6%
  • Iron
    • 8%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.