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Turmeric Cabbage

40 min
20 min prep
20 min cook

Serves 8

14gCarbs
3.5gFat
3gProtein

Ingredients

  • 2 tbsp Extra virgin olive oil
  • 1/2 Medium yellow onion, peeled and medium diced
  • 1/2 cup Green onion, green tops only sliced into 1/2 inch pieces
  • 2 Medium fresh garlic clove, minced
  • 1 cup Carrots, matchstick
  • 1 Medium head of green cabbage, core removed and large diced
  • 4 oz English peas, blanched and chilled
  • 2 tsp Kosher salt
  • 2 tsp Ground black pepper
  • 2 tsp Turmeric powder
  • 1 tsp Garam masala

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

    Adjust quantity
  • Item, Fresh Yellow Onions. Quantity: 1 each. Price: $2.27.
    Fresh Yellow Onions
    1/2 item needed

    $2.27

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  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    1/2 cup needed

    $0.49

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  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    2 items needed

    $0.71

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  • Item, H-E-B Fresh Matchstick Carrots. Quantity: 1 each. Price: $1.84.
    H-E-B Fresh Matchstick Carrots
    1 cup needed

    $1.84

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  • Item, Fresh Green Cabbage. Quantity: 1 each. Price: $1.87.
    Fresh Green Cabbage
    1 item needed

    $1.87

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  • Item, H-E-B Frozen Steamable Petite Peas. Quantity: 1 each. Price: $1.54.
    H-E-B Frozen Steamable Petite Peas
    4 oz needed

    $1.54

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  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    2 tsp needed

    $2.60

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  • Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $2.06.
    H-E-B Pure Ground Black Pepper
    2 tsp needed

    $2.06

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  • Item, Central Market Organics Ground Turmeric. Quantity: 1 each. Price: $4.56.
    Central Market Organics Ground Turmeric
    2 tsp needed

    $4.56

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  • Item, Adams Reserve Garam Masala. Quantity: 1 each. Price: $5.49.
    Adams Reserve Garam Masala
    1 tsp needed

    $5.49

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Instructions

  1. Heat a large heavy bottom pot over medium heat and add oil. When hot add onion, garlic, and carrots and cook, stirring frequently, for 1 to 2 minutes.
  2. Add in cabbage and peas and cook for 3 to 4 minutes, stirring occasionally. Add in salt, pepper, turmeric, and garam masala and stir to combine. Add in 1/2 cup water and cover. Reduce heat to low and cook for 10 minutes.
  3. Check occasionally and stir to prevent browning. When cabbage is fork tender it is ready to serve.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    100
  • % Daily Value*
  • Total Fat
    • 3.5g
    • 5%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 650mg
    • 27%
  • Total Carbohydrate
    • 14g
    • 5%
  • Dietary Fiber
    • 5g
  • Sugars
    • 7g
  • Protein
    • 3g
  • Vitamin C
    • 120%
  • Calcium
    • 8%
  • Iron
    • 8%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.