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Quick & easy

Quick & easy:Turkey Bolognese with Spaghetti Squash

28 min
8 min prep
20 min cook

Serves 4

22gCarbs
12gFat
24gProtein

Ingredients

  • 1 Medium spaghetti squash, halved lengthwise and seeds removed
  • 1 tbsp Cooking oil
  • 1 lb Ground turkey
  • 12 oz Roasted garlic pasta sauce
  • 1/2 cup Low sodium chicken broth

Shop ingredients

  • Item, Fresh Spaghetti Squash. Quantity: 1 each. Price: $4.90.
    Fresh Spaghetti Squash
    1 item needed

    $4.90

    Adjust quantity
  • Item, Hill Country Fare Vegetable Oil. Quantity: 1 each. Price: $1.96.
    Hill Country Fare Vegetable Oil
    1 tbsp needed

    $1.96

    Adjust quantity
  • Item, H-E-B Organics Fresh Ground Turkey. Quantity: 1 each. Price: $7.27.
    H-E-B Organics Fresh Ground Turkey
    1 lb needed

    $7.27

    Adjust quantity
  • Item, H-E-B Healthy Roasted Garlic Pasta Sauce. Quantity: 1 each. Price: $2.48.
    H-E-B Healthy Roasted Garlic Pasta Sauce
    12 oz needed

    $2.48

    Adjust quantity
  • Item, Pacific Foods Organic Free Range Low Sodium Chicken Broth. Quantity: 1 each. Price: $3.31.
    Pacific Foods Organic Free Range Low Sodium Chicken Broth
    1/2 cup needed

    $3.31

    Adjust quantity

Instructions

  1. Place squash cut-side down in a microwave-safe casserole dish. Add water to a quarter-inch up the sides. Cover tightly with plastic wrap and poke several holes for venting. Microwave 12 to 15 minutes or until a sharp knife easily pierces squash. Remove from dish and shred with 2 forks. Set aside.
  2. While squash cooks, heat oil in a large saucepan over medium-high heat. Add turkey and cook until no pink remains. Season to taste with salt and pepper.
  3. Stir in pasta sauce and chicken broth. Bring to a simmer and cook for 5 minutes. To serve, spoon sauce over squash and top with Parmesan cheese if desired.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    280
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 85mg
    • 28%
  • Sodium
    • 330mg
    • 14%
  • Total Carbohydrate
    • 22g
    • 7%
  • Dietary Fiber
    • 7g
  • Sugars
    • 8g
  • Protein
    • 24g
  • Vitamin C
    • 6%
  • Calcium
    • 8%
  • Iron
    • 15%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.