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Tropical Breakfast Bowl

20 min
10 min prep
10 min cook

Serves 2

49gCarbs
11gFat
8gProtein

Ingredients

  • 1 cup Unsweetened almond milk
  • 1/4 cup Light coconut milk
  • 1/2 cup Rolled oats
  • 1 tbsp Maple syrup
  • 1 cup Fresh mango, diced
  • 1 cup Jumbo pineapple, diced
  • 2 tbsp Hemp seeds
  • 1.4 oz Coconut chips

Shop ingredients

  • Item, Blue Diamond Almond Breeze Unsweetened Original Almond Milk. Quantity: 1 each. Price: $2.58.
    Blue Diamond Almond Breeze Unsweetened Original Almond Milk
    1 cup needed

    $2.58

    Adjust quantity
  • Item, Polar Organic Light Coconut Milk. Quantity: 1 each. Price: $2.89.
    Polar Organic Light Coconut Milk
    1/4 cup needed

    $2.89

    Adjust quantity
  • Item, Bob's Red Mill Organic Extra Thick Rolled Oats. Quantity: 1 each. Price: $8.30.
    Bob's Red Mill Organic Extra Thick Rolled Oats
    1/2 cup needed

    $8.30

    Adjust quantity
  • Item, Tree Hive Maple Syrup & Honey. Quantity: 1 each. Price: $9.34.
    Tree Hive Maple Syrup & Honey
    1 tbsp needed

    $9.34

    Adjust quantity
  • Item, Fresh Small Mango. Quantity: 1 each. Price: $0.71.
    Fresh Small Mango
    1 cup needed

    $0.71

    Adjust quantity
  • Item, H-E-B Fresh Cut Pineapple. Quantity: 1 each. Price: $5.49.
    H-E-B Fresh Cut Pineapple
    1 cup needed

    $5.49

    Adjust quantity
  • Item, Central Market Hemp Seeds. Quantity: 1 each. Price: $16.63.
    Central Market Hemp Seeds
    2 tbsp needed

    $16.63

    Adjust quantity
  • Item, GoMacro Coconut & Almond Butter Chocolate Chip Macrobars. Quantity: 1 each. Price: $9.11.
    GoMacro Coconut & Almond Butter Chocolate Chip Macrobars
    1.4 oz needed

    $9.11

    Adjust quantity

Instructions

  1. Combine almond milk and coconut milk in a small saucepan. Bring to a simmer.
  2. Add oats and reduce heat. Cook 7 to 8 minutes stirring constantly.
  3. Pour oats evenly in two bowls.
  4. Top with syrup, mangos, pineapple, hemp seeds and coconut chips.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    310
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 3g
    • 15%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 75mg
    • 3%
  • Total Carbohydrate
    • 49g
    • 16%
  • Dietary Fiber
    • 5g
  • Sugars
    • 27g
  • Protein
    • 8g
  • Vitamin C
    • 120%
  • Calcium
    • 20%
  • Iron
    • 20%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.