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Tortilla Chicken Cilantro Soup

50 min
15 min prep
35 min cook

Serves 8

Ingredients

  • 1/2 cup Fresh cilantro, only leaves
  • 2 Medium Carrots, peeled and thin sliced
  • 1 cup Reduced fat Monterey Jack cheese, shredded
  • 8 White corn tortillas, cut into thin strips
  • 64 fl oz Low sodium chicken broth
  • 1 1/2 lb Thin sliced boneless skinless chicken breast
  • 1 Avocado, peeled and cut into 16 thin slices
  • 2 Small zucchini squash, cut into 1/2-inch rounds
  • 16 oz Fresh salsa

Instructions

  1. Combine salsa, chicken broth, and chicken breast in a large soup pot.
  2. Bring to boil over high heat, then reduce heat to medium low.
  3. Cook for 20 minutes.
  4. Add zucchini and carrots. Cook on medium low for 15 more minutes.
  5. Heat oven to 400°F.
  6. Line a sheet pan with foil, spray with non-stick cooking spray.
  7. While other ingredients cook, spread sliced tortilla strips on prepared sheet pan and bake for 5 to 6 minutes.
  8. To serve soup, place a handful of tortilla strips, 2 tablespoons shredded cheese, 2 slices avocado, and 4 or 5 cilantro leaves in each bowl.

Nutrition

10gCarbs
5gFat
8gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories150
  • % Daily Value*
  • Total Fat
    • 5g
    • 7%
  • Saturated Fat
    • 1g
    • 4%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 420mg
    • 18%
  • Total Carbohydrate
    • 10g
    • 3%
  • Dietary Fiber
    • 4g
  • Sugars
    • 3g
  • Protein
    • 8g
  • Vitamin C
    • 15%
  • Calcium
    • 2%
  • Iron
    • 2%
  • Vitamin A
    • 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.