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Quick & easy

Quick & easy:Tofu Scramble

13 min
5 min prep
8 min cook

Serves 4

10gCarbs
6gFat
11gProtein

Ingredients

  • 1 cup Medium pico de gallo
  • 1 tbsp Extra virgin olive oil
  • 1/2 tsp Kosher salt
  • 16 oz Extra firm tofu, drained and rough chopped
  • 1/2 tbsp Smoky turmeric rub

Shop ingredients

  • Item, H-E-B Pico de Gallo - Medium. Quantity: 1 each. Price: $5.18.
    H-E-B Pico de Gallo - Medium
    1 cup needed

    $5.18

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1 tbsp needed

    $8.61

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/2 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Organics Extra Firm Tofu. Quantity: 2 eachs. Price: $6.20.
    H-E-B Organics Extra Firm Tofu
    16 oz needed

    $6.20

    $3.10 / each

    Adjust quantity
  • Item, The Spice Hunter Global Fusion Rub Smoky Turmeric. Quantity: 1 each. Price: $5.18.
    The Spice Hunter Global Fusion Rub Smoky Turmeric
    1/2 tbsp needed

    $5.18

    Adjust quantity

Instructions

  1. Heat oil in a large skillet over medium-high heat. When hot, add tofu and cook for 3 minutes, stirring frequently.
  2. Add salt and turmeric to pan, stir to combine, and cook for 30 seconds. Remove from heat and stir in pico de gallo.
  3. Serve immediately with tortillas, cheese, or your favorite salsa.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    140
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 410mg
    • 17%
  • Total Carbohydrate
    • 10g
    • 3%
  • Dietary Fiber
    • 1g
  • Sugars
    • 4g
  • Protein
    • 11g
  • Vitamin C
    • 4%
  • Calcium
    • 8%
  • Iron
    • 10%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.