Skip To Content
Quick & easy

Quick & easy:Tofu Roast with Mashed Cauliflower

30 min
10 min prep
20 min cook

Serves 4

7gCarbs
12gFat
12gProtein

Ingredients

  • 1 lb Organic firm tofu, drained and patted dry
  • 1 1/2 tbsp Sweet chile ancho seasoning
  • 1 tbsp Olive oil
  • 12 oz Mashed cauliflower, heated according to package directions

Shop ingredients

  • Item, H-E-B Organics Firm Tofu. Quantity: 2 eachs. Price: $6.20.
    H-E-B Organics Firm Tofu
    1 lb needed

    $6.20

    $3.10 / each

    Adjust quantity
  • Item, H-E-B Fish Market Sweet Chile Ancho Seasoning. Quantity: 1 each. Price: $3.93.
    H-E-B Fish Market Sweet Chile Ancho Seasoning
    1 1/2 tbsp needed

    $3.93

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1 tbsp needed

    $8.61

    Adjust quantity
  • Item, Birds Eye Frozen Roasted Garlic Mashed Cauliflower. Quantity: 1 each. Price: $3.09.
    Birds Eye Frozen Roasted Garlic Mashed Cauliflower
    12 oz needed

    $3.09

    Adjust quantity

Instructions

  1. Preheat oven to 375ºF. Line a baking sheet with foil.
  2. Rub tofu block with oil. Cover it entirely with ancho seasoning then place on prepared baking sheet.
  3. Roast for 20 minutes then remove and let rest for 5 minutes. Slice and serve with mashed cauliflower.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    180
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 490mg
    • 20%
  • Total Carbohydrate
    • 7g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 3g
  • Protein
    • 12g
  • Vitamin C
  • Calcium
    • 25%
  • Iron
    • 10%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.