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Quick & easy

Quick & easy:Tofu Power Bowl

28 min
20 min prep
8 min cook

Serves 2

16gCarbs
11gFat
16gProtein

Ingredients

  • 1/2 cup Mediterranean pearl couscous
  • 1 cup Cherry tomatoes, sliced into coins
  • 1 cup English cucumber, peeled, cut into pea size
  • 8 oz Firm tofu, cut into pea size pieces
  • 1/4 cup Tzatziki

Shop ingredients

  • Item, H-E-B Frozen Mediterranean Pearl Couscous. Quantity: 1 each. Price: $3.10.
    H-E-B Frozen Mediterranean Pearl Couscous
    1/2 cup needed

    $3.10

    Adjust quantity
  • Item, H-E-B Fresh Two Step Tomatoes - Family-Size. Quantity: 1 each. Price: $6.22.
    H-E-B Fresh Two Step Tomatoes - Family-Size
    1 cup needed

    $6.22

    Adjust quantity
  • Item, Fresh Cucumber. Quantity: 1 each. Price: $0.57.
    Fresh Cucumber
    1 cup needed

    $0.57

    Adjust quantity
  • Item, H-E-B Organics Extra Firm Tofu. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Extra Firm Tofu
    8 oz needed

    $3.10

    Adjust quantity
  • Item, Cedar's Tzatziki Dip - Cucumber Garlic Dill. Quantity: 1 each. Price: $5.70.
    Cedar's Tzatziki Dip - Cucumber Garlic Dill
    1/4 cup needed

    $5.70

    Adjust quantity

Instructions

  1. Microwave pearl couscous for 4 minutes.
  2. Heat a large non-stick skillet on high heat, add tofu, and sear hard for 4 minutes.
  3. Combine all ingredients in a bowl, toss well to combine, and serve.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    210
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 180mg
    • 8%
  • Total Carbohydrate
    • 16g
    • 5%
  • Dietary Fiber
    • 4g
  • Sugars
    • 7g
  • Protein
    • 16g
  • Vitamin C
    • 20%
  • Calcium
    • 15%
  • Iron
    • 10%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.