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Tofu Masala Skewers

8 hr 40 min
8 hr 20 min prep
20 min cook

Serves 4

13gCarbs
4gFat
12gProtein

Ingredients

  • 5 oz Non-fat plain Greek yogurt
  • 1 tbsp Tandoori seasoning
  • 2 oz Masala marinade and grilling sauce
  • 10 oz Extra firm tofu, drained, pressed, cut into 1-inch cubes
  • 1 Medium red onion, cut into 1-inch pieces
  • 2 Medium bell peppers, seeds removed, cut into 1-inch squares

Shop ingredients

  • Item, H-E-B Non-Fat Plain Greek Yogurt. Quantity: 1 each. Price: $1.20.
    H-E-B Non-Fat Plain Greek Yogurt
    5 oz needed

    $1.20

    Adjust quantity
  • Item, Morton & Bassett Tandoori Spice. Quantity: 1 each. Price: $5.08.
    Morton & Bassett Tandoori Spice
    1 tbsp needed

    $5.08

    Adjust quantity
  • Item, Mr. Kooks Tikka Masala Simmer Sauce. Quantity: 1 each. Price: $5.18.
    Mr. Kooks Tikka Masala Simmer Sauce
    2 oz needed

    $5.18

    Adjust quantity
  • Item, H-E-B Organics Extra Firm Tofu. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Extra Firm Tofu
    10 oz needed

    $3.10

    Adjust quantity
  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1 item needed

    $0.81

    Adjust quantity
  • Item, Fresh Red Bell Pepper. Quantity: 2 eachs. Price: $3.08.
    Fresh Red Bell Pepper
    2 items needed

    $3.08

    $1.54 / each

    Adjust quantity

Instructions

  1. Combine yogurt, tandoori seasoning, and masala marinade in a medium bowl, and whisk to combine. Add tofu cubes and toss to coat. Cover and refrigerate overnight or at least 4 hours to allow tofu to marinate.
  2. Once tofu has marinated, preheat a gas grill to high heat.
  3. While grill heats, thread a skewer with onion followed by bell pepper, and tofu. Repeat until skewer is full then place on a plate. Use remaining veggies and tofu to fill more skewers.
  4. Brush skewers with any remaining marinade from the bowl. Spray each skewer with non-stick spray and place on preheated grill. Grill over high heat for 15 minutes, turning occasionally.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    130
  • % Daily Value*
  • Total Fat
    • 4g
    • 6%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 410mg
    • 17%
  • Total Carbohydrate
    • 13g
    • 4%
  • Dietary Fiber
    • 3g
  • Sugars
    • 8g
  • Protein
    • 12g
  • Vitamin C
    • 130%
  • Calcium
    • 10%
  • Iron
    • 8%
  • Vitamin A
    • 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.