Skip To Content
Quick & easy

Quick & easy:Tofu Fried Cauli Rice

15 min
5 min prep
10 min cook

Serves 4

8gCarbs
6gFat
3gProtein

Ingredients

  • 2 tbsp Vegetable oil
  • 8 oz Firm tofu, cut into pea size pieces
  • 12 oz H‑E‑B Riced Veggie Cauli Thai Style Cauliflower Rice

Shop ingredients

  • Item, Hill Country Fare Vegetable Oil. Quantity: 1 each. Price: $2.58.
    Hill Country Fare Vegetable Oil
    2 tbsp needed

    $2.58

    Adjust quantity
  • Item, H-E-B Organics Firm Tofu. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Firm Tofu
    8 oz needed

    $3.10

    Adjust quantity

Currently unavailable

Try searching for similar items or changing your store location

  • H‑E‑B Riced Veggie Cauli Thai Style Cauliflower Rice

    12 oz needed

Instructions

  1. Place a large non-stick skillet over high heat.
  2. Add 2 tablespoons of vegetable oil to the pan. Stir in tofu and sear for 3 minutes.
  3. Once tofu is seared, add cauli rice to the pan and continue to cook for 3 minutes, stirring every 30 seconds, until heated through.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    110
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 220mg
    • 9%
  • Total Carbohydrate
    • 8g
    • 3%
  • Dietary Fiber
    • 2g
  • Sugars
    • 3g
  • Protein
    • 3g
  • Vitamin C
    • 25%
  • Calcium
    • 6%
  • Iron
    • 6%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.