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Thai Red Curry Tofu and Eggplant

1 hr 15 min
30 min prep
45 min cook

Serves 6

12gCarbs
22gFat
9gProtein

Ingredients

  • 1/2 cup Grapeseed oil, plus 2 Tbsp., divided use
  • 14 oz Firm tofu, cut into 1 " cubes
  • 3 tbsp Thai red curry paste
  • 3 cups Coconut cream
  • 1 Yellow onion, sliced julienne
  • 2 Baby eggplants, cut into 1 " cubes
  • 8 oz French green beans
  • 0.7 oz Basil, leaves, torn

Shop ingredients

  • Item, H-E-B Grapeseed Oil. Quantity: 1 each. Price: $8.51.
    H-E-B Grapeseed Oil
    1/2 cup needed

    $8.51

    Adjust quantity
  • Item, H-E-B Organics Firm Tofu. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Firm Tofu
    14 oz needed

    $3.10

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  • Item, Thai Kitchen Gluten Free Red Curry Paste. Quantity: 1 each. Price: $4.14.
    Thai Kitchen Gluten Free Red Curry Paste
    3 tbsp needed

    $4.14

    Adjust quantity
  • Item, Thai Kitchen Gluten Free Unsweetened Coconut Cream. Quantity: 2 eachs. Price: $9.74.
    Thai Kitchen Gluten Free Unsweetened Coconut Cream
    3 cups needed

    $9.74

    $4.87 / each

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  • Item, Fresh Yellow Onions. Quantity: 1 each. Price: $2.27.
    Fresh Yellow Onions
    1 item needed

    $2.27

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  • Item, Fresh Purple Eggplant. Quantity: 1 each. Price: $2.62.
    Fresh Purple Eggplant
    2 items needed

    $2.62

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  • Item, H-E-B Fresh Steamable French Green Beans. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Steamable French Green Beans
    8 oz needed

    $5.18

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  • Item, H-E-B Organics Basil. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Basil
    0.7 oz needed

    $3.10

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Instructions

  1. Place 1/2 cup of grapeseed oil in a medium teflon pan or wok. Add tofu and fry until lightly browned. Transfer tofu to paper towels to drain. Discard oil when cool then wipe out the pan.
  2. Using the same pan, add 2 tbsp. of grapeseed oil and heat until shimmering. Add curry paste and fry, stirring constantly, until fragrant (about 2 minutes).
  3. Stir in the coconut cream and cook until the mixture breaks (the fat begins to separate out of the sauce).
  4. Add onions, eggplant, and green beans and simmer covered for 15 minutes. Remove lid, add fried tofu, and simmer for another 5 minutes. Stir in basil and serve with brown rice or Jasmine rice.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    270
  • % Daily Value*
  • Total Fat
    • 22g
    • 34%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 520mg
    • 22%
  • Total Carbohydrate
    • 12g
    • 4%
  • Dietary Fiber
    • 5g
  • Sugars
    • 5g
  • Protein
    • 9g
  • Vitamin C
    • 15%
  • Calcium
    • 8%
  • Iron
    • 10%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.