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Teriyaki Swordfish Steaks with Seared Cabbage

30 min
10 min prep
20 min cook

Serves 4

16gCarbs
23gFat
23gProtein

Ingredients

  • 1 Small red cabbage, floppy outer leaves removed
  • 2 tbsp Sesame seeds
  • 1 tbsp Chinese five spice powder
  • 1/4 cup Avocado oil, divided use
  • 1 lb Swordfish steaks, 2 small steaks about 1 inch thick
  • 1/4 cup Citrus teriyaki glaze

Shop ingredients

  • Item, Fresh Red Cabbage. Quantity: 1 each. Price: $2.43.
    Fresh Red Cabbage
    1 item needed

    $2.43

    Adjust quantity
  • Item, H-E-B Sesame Seed Seasoning. Quantity: 1 each. Price: $2.07.
    H-E-B Sesame Seed Seasoning
    2 tbsp needed

    $2.07

    Adjust quantity
  • Item, Central Market Organics Chinese Five Spice. Quantity: 1 each. Price: $4.66.
    Central Market Organics Chinese Five Spice
    1 tbsp needed

    $4.66

    Adjust quantity
  • Item, H-E-B Avocado Oil. Quantity: 1 each. Price: $8.20.
    H-E-B Avocado Oil
    1/4 cup needed

    $8.20

    Adjust quantity
  • Item, H-E-B Wild Caught Fresh Swordfish Steak. Quantity: 1 lb. Price: $12.97.
    H-E-B Wild Caught Fresh Swordfish Steak
    1 lb needed

    $12.97

    $17.97

  • Item, 3 Dragons Gluten Free Citrus Teriyaki Glaze. Quantity: 1 each. Price: $5.70.
    3 Dragons Gluten Free Citrus Teriyaki Glaze
    1/4 cup needed

    $5.70

    Adjust quantity

Instructions

  1. Slice cabbage into 1 inch thick slices through the middle stem to make cabbage "steaks." Set aside
  2. Mix together sesame seeds and five spice powder together in a shallow bowl. Gently wash swordfish steaks and pat dry with a paper towel. Press both sides into sesame seed mixture. Set aside
  3. Heat a large, heavy skillet over medium high heat. Add half of oil to pan. Gently lay cabbage steaks in pan. Season lightly with salt and pepper. Sear 3 minutes on each side, or until edges have a deep brown char. Remove to a serving plate.
  4. Add remaining oil to hot skillet and place coated swordfish steaks in pan. Cook for 4 to 5 minutes per side (depending on thickness of steaks). Remove pan from heat and drizzle with teriyaki sauce.
  5. Place swordfish steaks on cabbage and garnish with green onions and fresh cilantro, if desired.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    360
  • % Daily Value*
  • Total Fat
    • 23g
    • 35%
  • Saturated Fat
    • 4g
    • 20%
  • Trans Fat
    • 0g
  • Cholesterol
    • 65mg
    • 22%
  • Sodium
    • 810mg
    • 34%
  • Total Carbohydrate
    • 16g
    • 5%
  • Dietary Fiber
    • 4g
  • Sugars
    • 8g
  • Protein
    • 23g
  • Vitamin C
    • 130%
  • Calcium
    • 15%
  • Iron
    • 20%
  • Potassium
    • 15%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.