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Teriyaki Chicken Wraps

35 min
15 min prep
20 min cook

Serves 4

Unsaved Teriyaki Chicken Wraps

Ingredients

  • 1 1/4 lb Teriyaki chicken breasts
  • 4 oz Mushrooms
  • 1/2 Green onion, chopped
  • 1/2 cup Reduced sodium chicken broth
  • 2 tbsp Kikkomon GF Teriyaki Marinade and Sauce
  • 2 tsp Corn starch
  • 1 tsp Pure sesame oil
  • 1/2 tsp Crushed red pepper flakes
  • 3 cups Broccoli slaw
  • 4 Burrito tortillas

Instructions

  1. Spray a large skillet with nonstick cooking spray and heat skillet over medium-high heat 3 minutes.
  2. Sear chicken 2 minutes per side.
  3. Reduce heat to medium-low, cover and cook 6-8 minutes, or until the internal temperature in the thickest part of the breast reaches 160°F.
  4. Remove from skillet and cut into 1/4 inch thick slices.
  5. While chicken cooks, slice mushrooms and chop green onions.
  6. Combine chicken broth, teriyaki sauce and cornstarch in a small bowl. Set aside.
  7. Heat sesame oil with pan juices in skillet.
  8. Add mushrooms and red pepper flakes; sauté; 2 minutes.
  9. Add broccoli slaw and sauté; 2 more minutes.
  10. Add broth mixture and sliced chicken; stir and heat 1-2 minutes until slightly thickened.
  11. Spoon chicken-broccoli mixture evenly over centers of tortillas; sprinkle with green onions.
  12. Fold sides of tortilla over mixture and roll from the bottom to enclose filling.

Nutrition

57gCarbs
16gFat
38gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories460
  • % Daily Value*
  • Total Fat
    • 16g
    • 25%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 80mg
    • 27%
  • Sodium
    • 1620mg
    • 68%
  • Total Carbohydrate
    • 57g
    • 19%
  • Dietary Fiber
    • 7g
  • Sugars
    • 14g
  • Protein
    • 38g
  • Vitamin C
    • 2%
  • Calcium
    • 6%
  • Iron
    • 4%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.