Skip To Content

Teriyaki Chicken Stir-Fry

13 min
5 min prep
8 min cook

Serves 4

29gCarbs
25gFat
19gProtein

Ingredients

  • 2 tbsp Vegetable oil, divided use
  • 1 lb Natural chicken breast tenders
  • 16 oz Frozen Broccoli Florets, Cauliflower, & Carrots
  • 1/4 cup Pineapple Juice Marinade

Shop ingredients

  • Item, Hill Country Fare Vegetable Oil. Quantity: 1 each. Price: $2.58.
    Hill Country Fare Vegetable Oil
    2 tbsp needed

    $2.58

    Adjust quantity
  • Item, H-E-B Natural Boneless Chicken Breast Tenders. Quantity: 1 each. Price: $6.13.
    H-E-B Natural Boneless Chicken Breast Tenders
    1 lb needed

    $6.13

    Adjust quantity
  • Item, H-E-B Frozen Broccoli Florets. Quantity: 1 each. Price: $1.54.
    H-E-B Frozen Broccoli Florets
    16 oz needed

    $1.54

    Adjust quantity
  • Item, Lawry's Teriyaki with Pineapple Juice Marinade. Quantity: 1 each. Price: $2.89.
    Lawry's Teriyaki with Pineapple Juice Marinade
    1/4 cup needed

    $2.89

    Adjust quantity

Instructions

  1. Heat 1 tablespoon oil in large nonstick wok or skillet over medium-high heat.
  2. Add chicken and cook for 2 1/2 minutes per side or until lightly browned.
  3. Place cooked chicken on platter; and cover with foil to keep warm.
  4. Add remaining 1 tablespoon, add frozen vegetables; stir-fry 4-5 minutes or until tender.
  5. Add marinade and chicken and cook until thoroughly heated.
  6. Serve over white rice.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    420
  • % Daily Value*
  • Total Fat
    • 25g
    • 38%
  • Saturated Fat
    • 4.5g
    • 23%
  • Trans Fat
    • 0g
  • Cholesterol
    • 45mg
    • 15%
  • Sodium
    • 1220mg
    • 51%
  • Total Carbohydrate
    • 29g
    • 10%
  • Dietary Fiber
    • 4g
  • Sugars
    • 8g
  • Protein
    • 19g
  • Vitamin C
    • 4%
  • Calcium
    • 6%
  • Iron
    • 6%
  • Vitamin A
    • 130%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.