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Tempeh Tacos

1 hr
30 min prep
30 min cook

Serves 4

38gCarbs
20gFat
14gProtein

Ingredients

  • 1 tbsp Ottavio Private Reserve Extra Virgin Olive Oil
  • 8 oz Tempeh, crumbled
  • 1 cup White onion(s), diced
  • 1.2 oz H-E-B Select Ingredients 25% Less Sodium Taco Seasoning Mix
  • 14 1/2 fl oz H-E-B Diced Fire Roasted Tomatoes
  • 8 Hard taco shells
  • 1 cup Salad tomato(es), chopped
  • 1 cup Iceberg lettuce, shredded
  • 1 Large avocado, seeded and sliced

Shop ingredients

  • Item, Ottavio Private Reserve Extra Virgin Olive Oil. Quantity: 1 each. Price: $10.39.
    Ottavio Private Reserve Extra Virgin Olive Oil
    1 tbsp needed

    $10.39

    Adjust quantity
  • Item, Lightlife Tempeh Plant-Based Superfood - Original. Quantity: 1 each. Price: $3.62.
    Lightlife Tempeh Plant-Based Superfood - Original
    8 oz needed

    $3.62

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.63.
    Fresh White Onion
    1 cup needed

    $0.63

    $0.83

    Adjust quantity
  • Item, H-E-B 25% Less Sodium Taco Seasoning Mix. Quantity: 1 each. Price: $0.54.
    H-E-B 25% Less Sodium Taco Seasoning Mix
    1.2 oz needed

    $0.54

    Adjust quantity
  • Item, H-E-B Fire Roasted Diced Tomatoes. Quantity: 1 each. Price: $1.20.
    H-E-B Fire Roasted Diced Tomatoes
    14 1/2 fl oz needed

    $1.20

    Adjust quantity
  • Item, H-E-B Taco Shells. Quantity: 1 each. Price: $2.16.
    H-E-B Taco Shells
    8 items needed

    $2.16

    Adjust quantity
  • Item, Pure Flavor Tiki Tomatoes. Quantity: 1 each. Price: $3.62.
    Pure Flavor Tiki Tomatoes
    1 cup needed

    $3.62

    Adjust quantity
  • Item, Fresh Iceberg Lettuce. Quantity: 1 each. Price: $1.64.
    Fresh Iceberg Lettuce
    1 cup needed

    $1.64

    Adjust quantity
  • Item, Fresh Large Hass Avocado. Quantity: 1 each. Price: $1.84.
    Fresh Large Hass Avocado
    1 item needed

    $1.84

    Adjust quantity

Instructions

  1. Heat oil in a large non stick pan over medium high flame. Add in crumbled tempeh and diced onion. Cook for several minutes until onion is tender and tempeh begins to brown.
  2. Add in taco seasoning and fire roasted diced tomatoes with the liquid. Stir to combine then bring to a simmer.
  3. Allow the tempeh to simmer for 4 to 5 minutes then remove from heat.
  4. Serve in a hard taco shell with tomato, lettuce and avocado.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    380
  • % Daily Value*
  • Total Fat
    • 20g
    • 31%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 610mg
    • 25%
  • Total Carbohydrate
    • 38g
    • 13%
  • Dietary Fiber
    • 6g
  • Sugars
    • 7g
  • Protein
    • 14g
  • Vitamin C
    • 50%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.