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Taste the Rainbow Stir Fry

40 min
20 min prep
20 min cook

Serves 4

42gCarbs
12gFat
11gProtein

Ingredients

  • 1/2 lb H-E-B Select Ingredients 100% Whole Wheat Spaghetti Pasta, dry
  • 2 tbsp Vegetable oil
  • 1 Yellow bell peppers, cut into small strips
  • 1 Red bell pepper, cored, seeded and cut into small strips
  • 1/4 cup Shredded carrots
  • 1 cup Frozen peas
  • 1 cup Red cabbage, shredded
  • 1/4 cup Water chestnuts, chopped
  • 1/4 cup Less Sodium Soy Sauce
  • 2 tbsp Creamy Peanut Butter
  • 1/4 cup Green onion, chopped

Shop ingredients

  • Item, H-E-B 100% Whole Wheat Spaghetti Noodles. Quantity: 1 each. Price: $1.38.
    H-E-B 100% Whole Wheat Spaghetti Noodles
    1/2 lb needed

    $1.38

    Adjust quantity
  • Item, Hill Country Fare Vegetable Oil. Quantity: 1 each. Price: $2.58.
    Hill Country Fare Vegetable Oil
    2 tbsp needed

    $2.58

    Adjust quantity
  • Item, Fresh Yellow Bell Pepper. Quantity: 1 each. Price: $1.54.
    Fresh Yellow Bell Pepper
    1 item needed

    $1.54

    Adjust quantity
  • Item, Fresh Red Bell Pepper. Quantity: 1 each. Price: $1.54.
    Fresh Red Bell Pepper
    1 item needed

    $1.54

    Adjust quantity
  • Item, H-E-B Organics Fresh Whole Carrots. Quantity: 1 each. Price: $2.04.
    H-E-B Organics Fresh Whole Carrots
    1/4 cup needed

    $2.04

    Adjust quantity
  • Item, H-E-B Frozen Steamable Petite Peas. Quantity: 1 each. Price: $1.54.
    H-E-B Frozen Steamable Petite Peas
    1 cup needed

    $1.54

    Adjust quantity
  • Item, Fresh Red Cabbage. Quantity: 1 each. Price: $2.43.
    Fresh Red Cabbage
    1 cup needed

    $2.43

    Adjust quantity
  • Item, Reese Diced Water Chestnuts. Quantity: 1 each. Price: $1.29.
    Reese Diced Water Chestnuts
    1/4 cup needed

    $1.29

    Adjust quantity
  • Item, Kikkoman Less Sodium Soy Sauce. Quantity: 1 each. Price: $3.10.
    Kikkoman Less Sodium Soy Sauce
    1/4 cup needed

    $3.10

    Adjust quantity
  • Item, Hill Country Fare Creamy Peanut Butter. Quantity: 1 each. Price: $2.37.
    Hill Country Fare Creamy Peanut Butter
    2 tbsp needed

    $2.37

    Adjust quantity
  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    1/4 cup needed

    $0.49

    Adjust quantity

Instructions

  1. Cook pasta according to package directions. Drain and set aside.
  2. Place a large skillet over high heat. Add in vegetable oil and allow it to heat.
  3. Carefully place vegetables into hot pan and cook for several minutes, stirring frequently until vegetables are tender.
  4. Reduce heat and add in soy sauce and creamy peanut butter. Stir until peanut butter is dissolved.
  5. Add in cooked pasta and toss until coated. Top with green onions and serve.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    320
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 650mg
    • 27%
  • Total Carbohydrate
    • 42g
    • 14%
  • Dietary Fiber
    • 6g
  • Sugars
    • 6g
  • Protein
    • 11g
  • Vitamin C
    • 250%
  • Calcium
    • 4%
  • Iron
    • 15%
  • Vitamin A
    • 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.