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Tangy Tofu Torta

40 min
20 min prep
20 min cook

Serves 4

Ingredients

  • 14 oz Extra firm tofu, cut into eight 1/2 pieces
  • 1/3 cup Salsa verde
  • 1 Peeled garlic cloves, minced
  • 10 oz No salt added black beans
  • 4 Slider buns
  • 1 cup Iceberg lettuce, shredded
  • 1/4 cup Pickled jalapenos
  • 1 cup Queso fresco, crumbled

Instructions

  1. Slice tofu and place between 2 sheets of paper towels. Gently press tofu until paper towels are soaked through. Discard paper towels.
  2. Place half of salsa verde in the bottom of a baking dish. Lay tofu in a single layer on top of salsa. Cover with garlic and remaining salsa verde.
  3. Marinate 1 to 24 hours in the refrigerator.
  4. Spray grill with non-stick spray. Preheat grill to Medium.
  5. Drain salsa verde from tofu and pat dry with paper towels. Grill 2 to 3 minutes per side or until nicely browned.
  6. While tofu is grilling, heat black beans in a microwave safe bowl 2 to 3 minutes or until heated through.
  7. Assemble each sandwich by layering tofu, beans, lettuce, jalapeños and queso fresco.

Nutrition

43gCarbs
11gFat
24gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories370
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 610mg
    • 25%
  • Total Carbohydrate
    • 43g
    • 14%
  • Dietary Fiber
    • 7g
  • Sugars
    • 5g
  • Protein
    • 24g
  • Vitamin C
    • 6%
  • Calcium
    • 25%
  • Iron
    • 25%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.