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Taipei Edamame

13 min
5 min prep
8 min cook

Serves 4

10gCarbs
20gFat
12gProtein

Ingredients

  • 1 Edamame Soybeans In Natural Shell, frozen
  • 1/4 cup Canola Oil, garlic flavored
  • 1 tsp Sesame Oil
  • 2 tsp Fresh garlic cloves, finely minced
  • 1/2 tsp Crushed Red Pepper Flakes
  • 1/2 tsp Kosher Salt

Shop ingredients

  • Item, H-E-B Frozen Steamable In-Shell Edamame Soybean. Quantity: 1 each. Price: $2.89.
    H-E-B Frozen Steamable In-Shell Edamame Soybean
    1 item needed

    $2.89

    Adjust quantity
  • Item, Ottavio Garlic Flavored Sunflower Oil with Herbs. Quantity: 1 each. Price: $10.38.
    Ottavio Garlic Flavored Sunflower Oil with Herbs
    1/4 cup needed

    $10.38

    Adjust quantity
  • Item, Kikkoman 100% Pure Sesame Oil. Quantity: 1 each. Price: $3.62.
    Kikkoman 100% Pure Sesame Oil
    1 tsp needed

    $3.62

    Adjust quantity
  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    2 tsp needed

    $0.71

    Adjust quantity
  • Item, Central Market Organics Crushed Red Pepper Flakes. Quantity: 1 each. Price: $5.18.
    Central Market Organics Crushed Red Pepper Flakes
    1/2 tsp needed

    $5.18

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/2 tsp needed

    $2.60

    Adjust quantity

Instructions

  1. Fill a medium sauce pan 2/3 full with water and bring to boil. Add edamame and cover. Bring back to a boil. Then remove lid and boil for 4 minutes. Drain.
  2. Add oils, garlic, pepper and salt to same pan. Return to a burner, set on medium. Add drained edamame back into pan and stir pods just to coat in oils, garlic and pepper flakes. Adjust salt quantity, if desired.
  3. As an appetizer, serve warm with a spare bowl for the empty pods. if using as a side dish you may also substitute shelled edamame. All ingredients and directions. are the same

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    260
  • % Daily Value*
  • Total Fat
    • 20g
    • 31%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 250mg
    • 10%
  • Total Carbohydrate
    • 10g
    • 3%
  • Dietary Fiber
    • 6g
  • Sugars
    • 3g
  • Protein
    • 12g
  • Vitamin C
    • 20%
  • Calcium
    • 8%
  • Iron
    • 15%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.