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Swiss Chard with Glazed Shiitake Mushrooms

25 min
10 min prep
15 min cook

Serves 4

11gCarbs
4gFat
4gProtein

Ingredients

  • 1 tbsp Olive oil
  • 1 bunch Swiss chard, (about 1 pound, chopped into bite-sized pieces, woody stems removed)
  • 8 oz Shiitake mushrooms, sliced
  • 1/4 cup Shallot, very thinly sliced
  • 2 tsp Fresh garlic, finely minced
  • 1 tbsp Aged balsamic vinegar

Shop ingredients

  • Item, H-E-B Organics Extra Virgin Olive Oil. Quantity: 1 each. Price: $9.86.
    H-E-B Organics Extra Virgin Olive Oil
    1 tbsp needed

    $9.86

    Adjust quantity
  • Item, Fresh Organic Red Swiss Chard. Quantity: 1 each. Price: $2.68.
    Fresh Organic Red Swiss Chard
    1 bunch needed

    $2.68

    Adjust quantity
  • Item, Dr Delicacy Fresh Organic Baby Shiitake Mushrooms. Quantity: 1 each. Price: $9.34.
    Dr Delicacy Fresh Organic Baby Shiitake Mushrooms
    8 oz needed

    $9.34

    Adjust quantity
  • Item, Fresh Shallots. Quantity: 1 each. Price: $0.46.
    Fresh Shallots
    1/4 cup needed

    $0.46

    Adjust quantity
  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    2 tsp needed

    $0.71

    Adjust quantity
  • Item, Central Market 5 Leaf Aged Balsamic Vinegar of Modena. Quantity: 1 each. Price: $18.72.
    Central Market 5 Leaf Aged Balsamic Vinegar of Modena
    1 tbsp needed

    $18.72

    Adjust quantity

Instructions

  1. Heat a large skillet over medium-high heat. Add oil and Swiss chard, stir, and cook for 1 to 2 minutes until chard becomes glossy and starts to wilt.
  2. Add mushrooms and shallots and toss to coat lightly with any remaining oil. Cook for 6 to 8 minutes until mushrooms start to turn golden brown.
  3. Add garlic and drizzle with balsamic vinegar and toss to coat. Cook for 1 minute, just to heat through. Season with salt and pepper to taste.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    80
  • % Daily Value*
  • Total Fat
    • 4g
    • 6%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 250mg
    • 10%
  • Total Carbohydrate
    • 11g
    • 4%
  • Dietary Fiber
    • 4g
  • Sugars
    • 4g
  • Protein
    • 4g
  • Vitamin C
    • 60%
  • Calcium
    • 6%
  • Iron
    • 15%
  • Potassium
    • 646%
  • Vitamin A
    • 140%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.