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Sweet Potato Pot Roast

50 min
15 min prep
35 min cook

Serves 4

37gCarbs
17gFat
47gProtein

Ingredients

  • 1 tsp Ground black pepper, freshly ground
  • 1 cup Baby carrots
  • 3/4 cup Bbq sauce
  • 1/2 cup Celery, chopped
  • 2 tsp Corn starch
  • 1 tsp Dried sage
  • 2 tbsp Garlic cloves, finely minced (about 10 cloves)
  • 1 tbsp Grapeseed oil
  • 1 tsp Kosher salt
  • 1 Large Sweet potatoes, scrubbed and cut into 1 1/2 inch cubes (skin on)
  • 2 lb Beef chuck shoulder roast
  • 1 cup Red onion, coarsely chopped
  • 1 Instant pot
  • 2 1/2 cups Beef bone broth

Shop ingredients

  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1 tsp needed

    $2.58

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  • Item, H-E-B Fresh Baby Carrots. Quantity: 1 each. Price: $1.44.
    H-E-B Fresh Baby Carrots
    1 cup needed

    $1.44

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  • Item, WarPig BBQ SNAFU Elite BBQ Sauce. Quantity: 1 each. Price: $6.32.
    WarPig BBQ SNAFU Elite BBQ Sauce
    3/4 cup needed

    $6.32

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  • Item, Fresh Celery Stalk. Quantity: 1 each. Price: $1.33.
    Fresh Celery Stalk
    1/2 cup needed

    $1.33

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  • Item, Hill Country Fare Corn Starch. Quantity: 1 each. Price: $1.85.
    Hill Country Fare Corn Starch
    2 tsp needed

    $1.85

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  • Item, Central Market Organics Sage. Quantity: 1 each. Price: $4.66.
    Central Market Organics Sage
    1 tsp needed

    $4.66

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  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    2 tbsp needed

    $5.18

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  • Item, Ottavio Grapeseed Oil. Quantity: 1 each. Price: $7.26.
    Ottavio Grapeseed Oil
    1 tbsp needed

    $7.26

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  • Item, H-E-B Coarse Kosher Sea Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Sea Salt
    1 tsp needed

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  • Item, Fresh Sweet Potatoes. Quantity: 1 each. Price: $0.83.
    Fresh Sweet Potatoes
    1 item needed

    $0.83

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  • Item, H-E-B Grass Fed & Finished Beef Chuck Arm Roast - USDA Choice. Quantity: 1 each. Price: $25.49.
    H-E-B Grass Fed & Finished Beef Chuck Arm Roast - USDA Choice
    2 lb needed

    $25.49

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  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1 cup needed

    $0.81

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  • Item, H-E-B Beef Bone Broth. Quantity: 1 each. Price: $3.10.
    H-E-B Beef Bone Broth
    2 1/2 cups needed

    $3.10

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  • Instant pot

    1 needed

Instructions

  1. Heat pressure cooker over medium-high.
  2. Cut roast into 4 equal pieces. Season with salt, pepper and sage. Add oil and sear roast on both sides.
  3. Add onions, garlic, carrots, celery, sweet potatoes, 2 cups broth and sauce to pan. Follow manufacturer's pressure cooker directions exactly for use.
  4. Cook roast on high 20 to 25 minutes. Turn off and release steam after recommended time period.
  5. Remove roast, potatoes and veggies to a serving plate.
  6. Bring cooking liquid to a simmer and reduce by half. If a thicker sauce is desired, dissolve corn starch into remaining cold broth. Whisk corn starch into cooking liquid to thicken.
  7. Adjust seasoning with salt and pepper as desired. Pour over roast and serve.
  8. For more recipes visit heb.com/instantpot

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    500
  • % Daily Value*
  • Total Fat
    • 17g
    • 26%
  • Saturated Fat
    • 4.5g
    • 23%
  • Trans Fat
    • 0.5g
  • Cholesterol
    • 135mg
    • 45%
  • Sodium
    • 1400mg
    • 58%
  • Total Carbohydrate
    • 37g
    • 12%
  • Dietary Fiber
    • 5g
  • Sugars
    • 16g
  • Protein
    • 47g
  • Vitamin C
    • 35%
  • Calcium
    • 6%
  • Iron
    • 35%
  • Vitamin A
    • 190%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.