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Sweet Kale Cobb

15 min
15 min prep
0 min cook

Serves 3

31gCarbs
22gFat
13gProtein

Ingredients

  • 1 Sweet kale chopped salad kit
  • 1 Medium gala apple, sliced
  • 1 Avocado, diced
  • 2 oz Fat-free Black Forest ham, julienned
  • 2 oz Oven roasted sliced turkey, julienned
  • 1 tbsp Hemp Seeds
  • 2 tbsp Parmesan cheese, shredded

Shop ingredients

  • Item, H-E-B Chopped Salad Kit - Sweet Kale. Quantity: 1 each. Price: $4.14.
    H-E-B Chopped Salad Kit - Sweet Kale
    1 item needed

    $4.14

    Adjust quantity
  • Item, Fresh Gala Apple. Quantity: 1 each. Price: $0.65.
    Fresh Gala Apple
    1 item needed

    $0.65

    Adjust quantity
  • Item, Fresh Small Hass Avocado. Quantity: 1 each. Price: $0.73.
    Fresh Small Hass Avocado
    1 item needed

    $0.73

    Adjust quantity
  • Item, H-E-B Black Forest Ham - Family Pack. Quantity: 1 each. Price: $8.31.
    H-E-B Black Forest Ham - Family Pack
    2 oz needed

    $8.31

    Adjust quantity
  • Item, H-E-B Deli Sliced Oven Roasted Turkey Breast. Quantity: 0.25 lbs. Price: $2.98.
    H-E-B Deli Sliced Oven Roasted Turkey Breast
    2 oz needed

    $2.98

    $11.93

  • Item, Central Market Hemp Seeds. Quantity: 1 each. Price: $16.63.
    Central Market Hemp Seeds
    1 tbsp needed

    $16.63

    Adjust quantity
  • Item, Boar's Head Premium Imported Parmesan Cheese. Quantity: 1 each. Price: $6.74.
    Boar's Head Premium Imported Parmesan Cheese
    2 tbsp needed

    $6.74

    Adjust quantity

Instructions

  1. Combine all ingredients into a large bowl and mix well.
  2. Divide evenly among 3 bowls and serve.

Nutrition

Nutrition Facts

3 servings

  • Amount Per Serving
    Calories
    360
  • % Daily Value*
  • Total Fat
    • 22g
    • 34%
  • Saturated Fat
    • 4g
    • 20%
  • Trans Fat
    • 0g
  • Cholesterol
    • 25mg
    • 8%
  • Sodium
    • 630mg
    • 26%
  • Total Carbohydrate
    • 31g
    • 10%
  • Dietary Fiber
    • 6g
  • Sugars
    • 18g
  • Protein
    • 13g
  • Vitamin C
    • 100%
  • Calcium
    • 10%
  • Iron
    • 10%
  • Vitamin A
    • 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.