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Sweet and Spicy Turkey Meatloaf

1 hr 15 min
15 min prep
1 hr cook

Serves 6

Ingredients

  • 1 tbsp Vegetable oil
  • 1 Nonsticking cooking spray
  • 1 cup Yellow onions, chopped
  • 1 tbsp Garlic clove, chopped
  • 1 tbsp Fresh ginger root, chopped
  • 2 Large eggs
  • 1/2 cup Milk
  • 1/2 cup Japanese style panko plain bread crumbs
  • 1 package 93/7 lean ground turkey
  • 1/4 cup Ketchup
  • 1/4 cup Thai chili sauce, divided
  • 2 tbsp Reduced-sodium soy sauce

Instructions

  1. Heat oven to 400°F.
  2. In skillet, heat oil over medium heat. Add onions, garlic and ginger; cook about 5 minutes or until onions start to soften.
  3. In mixing bowl, whisk together eggs, milk and panko. Add turkey, onion mixture, ketchup, 2 tablespoons Thai chili sauce and the soy sauce; mix gently but thoroughly (mixture will be very wet).
  4. Lightly coat an 8-1/2 x 4 x 3-inch loaf pan with cooking spray. Transfer mixture to loaf pan, mounding it in the middle. Brush with remaining Thai chili sauce.
  5. Bake in middle of oven about 1 hour or until thermometer inserted into meatloaf reads 170°F.
  6. Let stand at least 5 minutes before serving; meatloaf may be served hot, room temperature or cold.

Nutrition

14gCarbs
11gFat
22gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories240
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 3g
    • 17%
  • Trans Fat
    • 0g
  • Cholesterol
    • 125mg
    • 42%
  • Sodium
    • 470mg
    • 20%
  • Total Carbohydrate
    • 14g
    • 5%
  • Dietary Fiber
    • 1g
  • Sugars
    • 7g
  • Protein
    • 22g
  • Vitamin C
    • 4%
  • Calcium
    • 4%
  • Iron
    • 10%
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.