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Sunny Side Egg In Toast

25 min
15 min prep
10 min cook

Serves 4

16gCarbs
6gFat
11gProtein

Ingredients

  • 1 Hill Country Fare Butter Flavor No-Stick Cooking Spray
  • 4 slices Whole wheat bread
  • 1 Star or flower cookie cutter, 3 inch
  • 4 Extra large eggs

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  • Item, Hill Country Fare No-Stick Butter Flavor Cooking Spray. Quantity: 1 each. Price: $2.62.
    Hill Country Fare No-Stick Butter Flavor Cooking Spray
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    $2.62

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  • Item, H-E-B 100% Whole Wheat Bread. Quantity: 1 each. Price: $2.58.
    H-E-B 100% Whole Wheat Bread
    4 slices needed

    $2.58

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  • Item, Hill Country Fare Grade A Extra Large White Eggs. Quantity: 1 each. Price: $4.60.
    Hill Country Fare Grade A Extra Large White Eggs
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    $4.60

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  • Star or flower cookie cutter

    1 needed

Instructions

  1. Spray both sides of whole wheat bread slices with the no stick butter spray. Use the cookie cutter to cut a star or flower shape out of the center of each piece of bread.
  2. Heat a heavy bottom skillet over medium heat for 2 minutes. Place the slice of bread with the cut out portion in the hot skillet and fry on one side. Turn the bread slice and star over on not toasted side.
  3. Carefully crack and pour an egg in the center of each bread slice. Cover the skillet and cook for 2 – 3 minutes or until the eggs are set. For an over easy egg, flip the egg and bread and cook the other side to desired doneness.
  4. Serve the Sunny Side Egg in Toast with its cooked cut out portion.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    160
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 240mg
    • 80%
  • Sodium
    • 240mg
    • 10%
  • Total Carbohydrate
    • 16g
    • 5%
  • Dietary Fiber
    • 2g
  • Sugars
    • 3g
  • Protein
    • 11g
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.