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Sunday Grilled Steak & Onions

55 min
35 min prep
20 min cook

Serves 2

3gCarbs
20gFat
34gProtein

Ingredients

  • 1 tsp Ground black pepper, divided use
  • 2 T-bone steaks, 1/4 lb each
  • 1 tsp Kosher salt, divided use
  • 1 tsp Dried thyme, divided use
  • 2 tbsp Extra virgin olive oil
  • 4 Green onions

Shop ingredients

  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1 tsp needed

    $2.58

    Adjust quantity
  • Item, H-E-B Beef T-Bone Steak, USDA Select. Quantity: 1 each. Price: $11.83.
    H-E-B Beef T-Bone Steak, USDA Select
    2 items needed

    $11.83

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Thyme Whole. Quantity: 1 each. Price: $2.07.
    H-E-B Thyme Whole
    1 tsp needed

    $2.07

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

    Adjust quantity
  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    4 items needed

    $0.49

    Adjust quantity

Instructions

  1. Preheat grill to 350ºF or medium-high heat.
  2. For best results, bring steaks to room temperature before grilling. Season steaks liberally with salt, pepper and thyme. Rub 1 tablespoon of olive oil on each side.
  3. Trim ends off onions, leaving stalks intact. Coat onions with remaining olive oil and season with thyme, salt and pepper. Toss to coat.
  4. Place seasoned steaks on grill and do not move for 2 minutes.
  5. Turn steaks a quarter turn (same side, don't flip it yet) and cook for 2 more minutes. This will create nice diamond grill marks.
  6. Flip and repeat on opposite side. Move steaks to indirect heat (the side of the grill that isn't too hot). Finish cooking to desired temperature or 135ºF for rare steak.
  7. Remove steaks and cover with foil and allow steaks to rest.
  8. Cook onions same way you cooked steaks only remove onions once they have the color you are looking for, they should be soft and pretty wilted. Remove onions from grill and serve over steaks.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    330
  • % Daily Value*
  • Total Fat
    • 20g
    • 31%
  • Saturated Fat
    • 4.5g
    • 23%
  • Trans Fat
    • 0g
  • Cholesterol
    • 90mg
    • 30%
  • Sodium
    • 1030mg
    • 43%
  • Total Carbohydrate
    • 3g
    • 1%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 34g
  • Vitamin C
    • 10%
  • Calcium
    • 4%
  • Iron
    • 15%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.