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Summer Salad

30 min
15 min prep
15 min cook

Serves 6

Ingredients

  • 1 cup Bulgar and red quinoa quick cook grains, uncooked
  • 1 Large fresh mango, diced
  • 1 cup Fresh sweet grape tomatoes, halved
  • 1 Large avocado, diced
  • 1/2 cup Sweet onions, grated
  • 2 Lime(s), juiced

Instructions

  1. Prepare bulgur and quinoa according to package directions.
  2. In a large mixing bowl, combine grains, mango, and vegetables.
  3. Serve immediately or chill for 30 minutes.
  4. Chef's Note: Before serving, pour juice over salad and toss well to coat.

Nutrition

31gCarbs
6gFat
5gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories190
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 0mg
  • Total Carbohydrate
    • 31g
    • 10%
  • Dietary Fiber
    • 5g
  • Sugars
    • 4g
  • Protein
    • 5g
  • Vitamin C
    • 35%
  • Calcium
    • 2%
  • Iron
    • 8%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.