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Summer Asparagus Corn & Tomato Salad

22 min
20 min prep
2 min cook

Serves 6

21gCarbs
7gFat
6gProtein

Ingredients

  • 1 lb Fresh asparagus
  • 3 Fresh sweet corn, shucked
  • 32 oz Cherry tomatoes
  • 1/2 cup Fresh basil, sliced
  • 1 Avocado
  • 1/4 cup Gorgonzola

Shop ingredients

  • Item, Fresh Asparagus Bunch. Quantity: 1 each. Price: $3.41.
    Fresh Asparagus Bunch
    1 lb needed

    $3.41

    Adjust quantity
  • Item, H-E-B Intensely Sweet Fresh Cob Corn. Quantity: 1 each. Price: $3.10.
    H-E-B Intensely Sweet Fresh Cob Corn
    3 items needed

    $3.10

    Adjust quantity
  • Item, H-E-B Fresh Two Step Tomatoes - Family-Size. Quantity: 2 eachs. Price: $12.44.
    H-E-B Fresh Two Step Tomatoes - Family-Size
    32 oz needed

    $12.44

    $6.22 / each

    Adjust quantity
  • Item, Fresh Basil. Quantity: 1 each. Price: $2.06.
    Fresh Basil
    1/2 cup needed

    $2.06

    Adjust quantity
  • Item, Fresh Small Hass Avocado. Quantity: 1 each. Price: $0.73.
    Fresh Small Hass Avocado
    1 item needed

    $0.73

    Adjust quantity
  • Item, Kingston Creamery Gorgonzola Cheese. Quantity: 1 each. Price: $5.18.
    Kingston Creamery Gorgonzola Cheese
    1/4 cup needed

    $5.18

    Adjust quantity

Instructions

  1. Break or cut tough ends from asparagus and discard.
  2. Cook asparagus in boiling water 2 minutes and drain well.
  3. When cool enough to handle, cut diagonally into 1 1/2-inch pieces.
  4. Cut corn kernels from cobs with a sharp knife into a large, deep bowl; cut close enough to release milky white substance with kernels.
  5. Halve cherry tomatoes and toss them gently with corn, asparagus and basil.
  6. Let stand a few minutes if time allows.
  7. Top with avocado wedges and crumbled cheese right before serving.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    160
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 85mg
    • 4%
  • Total Carbohydrate
    • 21g
    • 7%
  • Dietary Fiber
    • 7g
  • Sugars
    • 9g
  • Protein
    • 6g
  • Vitamin C
    • 50%
  • Calcium
    • 6%
  • Iron
    • 15%
  • Vitamin A
    • 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.