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Steelhead Trout Power Bowl

35 min
10 min prep
25 min cook

Serves 4

Ingredients

  • 1 Apple
  • 16 oz Diced sweet potatoes
  • 1 tbsp Grapeseed oil
  • 1 cup French fried onions
  • 1 1/2 lb Steelhead trout fillet, cut into 4 equal portions
  • 1 Chopped salad kit - sweet kale
  • 1 package Quick heat quinoa and bulgur
  • 4 oz Goat cheese crumbles

Instructions

  1. PREP: Adjust oven rack to middle position and preheat to 375°F. Cover a sheet tray with foil and set aside. Wash and dry apple.
  2. BAKE: Combine sweet potatoes with oil and 2 Tbsp of fig mustard. Toss until well coated. Pour out onto half of the prepared sheet tray and spread out. Place in the oven and bake for 10 minutes.
  3. CUT: Remove apple core, chop apple into small dice, then place in a bowl and set aside.
  4. BAKE: In a small bowl crush the fried onions into small crumbs. Remove the sheet tray from the oven and place the 4 steelhead trout portions on the remaining half of the tray. Top each with 1 Tbsp of fig mustard and 2 Tbsp of the crushed fried onions. Return to the oven and bake for an additional 15 minutes.
  5. ASSEMBLE: Toss salad kit with included ingredients and dressing in a bowl. Cook quinoa and bulgur according to package directions. Divide salad and grains evenly between 4 bowls.
  6. SERVE: Top each bowl with diced apple, goat cheese, roasted sweet potato, and a trout portion.

Nutrition

62gCarbs
32gFat
35gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories680
  • % Daily Value*
  • Total Fat
    • 32g
    • 49%
  • Saturated Fat
    • 10g
    • 50%
  • Trans Fat
    • 0g
  • Cholesterol
    • 75mg
    • 25%
  • Sodium
    • 420mg
    • 18%
  • Total Carbohydrate
    • 62g
    • 21%
  • Dietary Fiber
    • 6g
  • Sugars
    • 16g
  • Protein
    • 35g
  • Vitamin C
    • 60%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 240%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.