Skip To Content

Spring Green Minestrone

55 min
30 min prep
25 min cook

Serves 8

16gCarbs
2gFat
5gProtein

Ingredients

  • 1 tbsp Extra virgin olive oil
  • 1 cup White onion(s), diced
  • 2 tbsp Fresh garlic clove(s), minced
  • 2 cups Kale, chopped
  • 15 oz White beans, with liquid
  • 32 fl oz Low sodium vegetable stock
  • 1 cup Green peas
  • 2 cups Zucchini squash, chopped
  • 1/4 cup Fresh Italian parsley, chopped
  • 1 Fresh lemons, juiced
  • 1/4 cup Fresh basil, chopped
  • 1 tsp Kosher salt
  • 1/2 tsp Ground black pepper

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1 tbsp needed

    $8.61

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.63.
    Fresh White Onion
    1 cup needed

    $0.63

    $0.83

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    2 tbsp needed

    $5.18

    Adjust quantity
  • Item, Fresh Organic Kale. Quantity: 1 each. Price: $2.58.
    Fresh Organic Kale
    2 cups needed

    $2.58

    Adjust quantity
  • Item, Progresso White Cannellini Kidney Beans. Quantity: 1 each. Price: $1.64.
    Progresso White Cannellini Kidney Beans
    15 oz needed

    $1.64

    Adjust quantity
  • Item, Central Market Organics Low Sodium Vegetable Broth. Quantity: 1 each. Price: $2.48.
    Central Market Organics Low Sodium Vegetable Broth
    32 fl oz needed

    $2.48

    Adjust quantity
  • Item, H-E-B Organics Frozen Steamable Green Peas. Quantity: 1 each. Price: $2.79.
    H-E-B Organics Frozen Steamable Green Peas
    1 cup needed

    $2.79

    Adjust quantity
  • Item, Fresh Zucchini Squash. Quantity: 2 eachs. Price: $1.30.
    Fresh Zucchini Squash
    2 cups needed

    $1.30

    $0.65 / each

    Adjust quantity
  • Item, Fresh Italian Parsley. Quantity: 1 each. Price: $0.92.
    Fresh Italian Parsley
    1/4 cup needed

    $0.92

    Adjust quantity
  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1 item needed

    2 for $1.04

    Adjust quantity
  • Item, Fresh Basil. Quantity: 1 each. Price: $2.06.
    Fresh Basil
    1/4 cup needed

    $2.06

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/2 tsp needed

    $2.58

    Adjust quantity

Instructions

  1. Place a large stock pot on medium-high heat, add in olive oil.
  2. Add onions, garlic and kale, and cook for several minutes, stirring frequently.
  3. Add white beans, vegetable stock, peas, zucchini, parsley, lemon, basil, and season to taste.
  4. Simmer for 10 to 20 minutes, or until zucchini is tender.
  5. Serve warm.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    100
  • % Daily Value*
  • Total Fat
    • 2g
    • 3%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 470mg
    • 20%
  • Total Carbohydrate
    • 16g
    • 5%
  • Dietary Fiber
    • 5g
  • Sugars
    • 4g
  • Protein
    • 5g
  • Vitamin C
    • 30%
  • Calcium
    • 6%
  • Iron
    • 8%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.