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Spinach Quinoa Breakfast Bowl

35 min
20 min prep
15 min cook

Serves 2

38gCarbs
11gFat
14gProtein

Ingredients

  • 1/2 cup Haas avocado(s), diced
  • 2 cups Baby spinach, chopped
  • 1 cup Bulgar wheat and quinoa, cooked
  • 1 cup Cherry tomatoes, halved
  • 2 Eggs
  • 1/2 tsp Ground black pepper
  • 4 tbsp Jalapeno Greek yogurt dip
  • 1/2 tsp Kosher salt

Shop ingredients

  • Item, Fresh Small Hass Avocado. Quantity: 1 each. Price: $0.73.
    Fresh Small Hass Avocado
    1/2 cup needed

    $0.73

    Adjust quantity
  • Item, H-E-B Fresh Baby Spinach. Quantity: 1 each. Price: $2.27.
    H-E-B Fresh Baby Spinach
    2 cups needed

    $2.27

    Adjust quantity
  • Item, Central Market Bulgar & Red Quinoa Quick Cook Grains. Quantity: 1 each. Price: $3.52.
    Central Market Bulgar & Red Quinoa Quick Cook Grains
    1 cup needed

    $3.52

    Adjust quantity
  • Item, H-E-B Fresh Two Step Tomatoes - Family-Size. Quantity: 1 each. Price: $6.22.
    H-E-B Fresh Two Step Tomatoes - Family-Size
    1 cup needed

    $6.22

    Adjust quantity
  • Item, Central Market Pasture Raised Large Brown Eggs. Quantity: 1 each. Price: $8.75.
    Central Market Pasture Raised Large Brown Eggs
    2 items needed

    $8.75

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/2 tsp needed

    $2.58

    Adjust quantity
  • Item, Dip It Jalapeno Greek Yogurt Dip. Quantity: 1 each. Price: $4.32.
    Dip It Jalapeno Greek Yogurt Dip
    4 tbsp needed

    $4.32

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/2 tsp needed

    $2.60

    Adjust quantity

Instructions

  1. Place a non stick skillet over medium high heat and spray lightly with non stick spray.
  2. Crack eggs and cook until desired doneness. Season with salt and pepper.
  3. Divide the bulgur & quinoa evenly among two bowls, top with spinach then the cooked eggs.
  4. Top with avocado, tomatoes, and labneh. Serve hot!

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    310
  • % Daily Value*
  • Total Fat
    • 11g
    • 18%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 185mg
    • 62%
  • Sodium
    • 950mg
    • 40%
  • Total Carbohydrate
    • 38g
    • 13%
  • Dietary Fiber
    • 9g
  • Sugars
    • 3g
  • Protein
    • 14g
  • Vitamin C
    • 50%
  • Calcium
    • 10%
  • Iron
    • 25%
  • Vitamin A
    • 100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.