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Spinach Fettuccine Alfredo

25 min
10 min prep
15 min cook

Serves 5

Ingredients

  • 2 cups 2% milk
  • 1 tsp Kosher salt
  • 12 oz Whole wheat fettuccine, cooked
  • 3 Garlic cloves, crushed
  • 1/3 cup Italian style, Parmesan cheese, shredded
  • 2 cups Fresh spinach, chopped
  • 3 tbsp Unbleached all purpose flour
  • 3 oz Low fat cream cheese
  • 1/2 tbsp Salted butter

Instructions

  1. Place milk, cream cheese, flour and salt in a blender and blend until completely smooth.
  2. Melt butter in a non-stick saucepan over medium-high heat. Add garlic and cook approximately 30 seconds.
  3. Add in milk mixture and cook 3-4 minutes, stirring constantly until sauce comes to a low simmer.
  4. Add chopped spinach and cook an additional 2 minutes.
  5. Remove from heat and stir in Parmesan cheese.
  6. Cover and let it stand 10 minutes before serving over cooked fettuccine.

Nutrition

62gCarbs
8gFat
16gProtein

Nutrition Facts

5 servings

  • Amount Per Serving
    Calories380
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 20mg
    • 7%
  • Sodium
    • 95mg
    • 4%
  • Total Carbohydrate
    • 62g
    • 21%
  • Dietary Fiber
    • 7g
  • Sugars
    • 8g
  • Protein
    • 16g
  • Vitamin C
    • 10%
  • Calcium
    • 25%
  • Iron
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.