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Spinach Chicken Salad

45 min
15 min prep
30 min cook

Serves 4

Ingredients

  • 2 Bone-In Chicken Breasts
  • 2 cups Baby Spinach, chopped
  • 1 Small white onion, fine diced
  • 12 Black pitted Kalamata olives, chopped
  • 1 Fresh lemons, juiced
  • 2 tbsp Mayonnaise

Instructions

  1. Preheat oven to 400ºF.
  2. Place chicken on a foil lined sheet pan and roast 30 minutes or until internal temperature reaches 165ºF.
  3. Remove from oven and set aside until cool enough to handle.
  4. Discard skin and bones, and shred meat using a fork and place in a large bowl.
  5. Add spinach, onions, olives, lemon juice and mayonnaise.
  6. Mix until thoroughly combined, cover tightly and chill.
  7. Serve on your favorite gluten free bread or on a bed of greens.
  8. Chef's Note: For an easy healthy swap, substitute equal parts yogurt for mayo.

Nutrition

5gCarbs
11gFat
36gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories280
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 100mg
    • 33%
  • Sodium
    • 340mg
    • 14%
  • Total Carbohydrate
    • 5g
    • 2%
  • Dietary Fiber
    • 1g
  • Sugars
    • 2g
  • Protein
    • 36g
  • Vitamin C
    • 20%
  • Calcium
    • 6%
  • Iron
    • 10%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.